Welcome to my rant about migraines, brought to you by a past fellow sufferer. As someone who has experienced the wrath of migraines, I understand the frustration, pain, and fear that comes with them. But have you ever stopped and wondered if there are external factors contributing to your migraine attacks? Spoiler alert: there are. In this blog post, we'll dive into the world of migraine-inducing chemicals and how to avoid them.
The first culprit on our list is monosodium glutamate, commonly known as MSG. This flavor enhancer can be found in fast food, canned goods, processed meats, and snack foods. Studies have shown that MSG can trigger migraines in some people, especially those who are sensitive to it. The good news is that there are plenty of MSG-free alternatives out there, and you can always ask restaurants and food manufacturers about their use of MSG.
Next up, we have nitrites and nitrates, which are commonly used as preservatives in cured meats like hot dogs, bacon, and deli meats. These chemicals can dilate blood vessels and increase blood flow to the brain, triggering migraines. Luckily, there are plenty of nitrite-free options available, such as organic meats or those labeled "no nitrites added."
Another sneaky culprit is aspartame, an artificial sweetener commonly found in diet sodas, sugar-free gums, and many processed foods. Aspartame can cause headaches and migraines in some people and can also worsen symptoms in those who are already prone to migraines. If you're a fan of the diet soda life, try switching to an alternative sweetener like stevia or monk fruit.
The fourth chemical trigger is alcohol, which can cause migraines in some people due to its vasodilating effects. Red wine is the biggest offender, but any type of alcohol can be a trigger. If you're a regular drinker and suffer from migraines, consider cutting back or eliminating alcohol from your diet. Your liver will thank you, too.
Lastly, we have scented products like perfumes, candles, and cleaning supplies. The fragrances used in these products can be migraine triggers for some people, especially those with scent sensitivities. If you think fragrances might be a trigger for you, try using unscented products instead.
Migraines are no joke, and they can seriously impact your quality of life. But by identifying and avoiding chemical triggers, you can take a step towards fewer and less severe attacks. Remember, you don't have to suffer in silence or resort to medication if you don't want to. As a past fellow suffer who has found relief, I believe in the power of prevention and taking control of your own health. So go forth and migraine-proof your life!
Oh, by the way, I've gone from 16 to 24 debilitating and skull-crushing migraines days per month down to less than 1 by decreasing inflammation. Does this sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started with a side benefit of weight loss averaging 7 to 12 pounds...I mean win, win!! All you need is the vitamins and minerals that do all the work. Shoot me a message and I'll send you the details and get you in!
Forgiving someone who has hurt us the most in life can be quite challenging. It takes more than just saying "I forgive you" to actually achieve true forgiveness. In reality, it is a long and challenging journey that requires strength, patience, and understanding. The good news is, it is not impossible. The steps to true forgiveness are well-defined, and with an open mind and heart, they can be accomplished. Today, we'll be looking closely at the path to forgiveness as discussed in the Spirit Driven Success book by Dani Johnson. We'll also discuss how forgiveness can affect your overall well-being as a mom with debilitating migraines.
Acknowledge the Pain
The first step to forgiveness is acknowledging the pain caused by the person who hurt you. It can be difficult to confront the feelings that come with pain, but it is important to let it out. Expressing the tears, the fear, the anger, and the pain can lead to healing. It's essential to face the hurt head-on and not suppress or ignore it. Remember, suppressing the pain only leads to more damage to our emotional well-being.
Deciding to Forgive
After acknowledging the pain comes the decision to forgive. We must decide to let go of the hurt and release the person who caused it from the burden of blame. Forgiveness is a choice that frees us from the grudges that hold us back. It's a choice that we can make in our hearts, and we don't always need to inform the person who hurt us that we forgave them.
Pray for the Person Who Hurt You
Praying for the person who hurt you is an essential step to true forgiveness. It may be the last thing we feel like doing, but it's important to release our feelings of bitterness and anger towards that person. Praying for them opens our hearts to love, peace, and compassion, eventually leading to the freedom and healing of our wounded souls.
Bringing in a Third Party
Sometimes, we have difficulty forgiving someone who wronged us because of the pain caused. This can make it challenging to forgive on our own. If we find it challenging to move past the hurt, we should seek help from a mentor, friend, a pastor, or a counselor. A third party can offer a fresh perspective, valuable insight, and also act as a mediator to aid in the process of letting go.
Freeing Yourself from Negative Emotions
The final step in achieving true forgiveness is freeing yourself from negative emotions such as bitterness, anger, and resentment. Negative emotions harm our physical and emotional well-being, especially for an individual dealing with debilitating migraines. To let go of these emotions, you need to practice self-care. This includes exercise, taking time for yourself, creativities that bring joy, building healthy relationships, and most importantly, practicing self-forgiveness.
Forgiveness is not an easy path to take, but it is the path that takes us towards a level of freedom that we cannot achieve without it. By acknowledging the pain, deciding to forgive, praying for the person who hurt us, seeking help from a third party, and freeing ourselves from negative emotions, we can achieve true forgiveness. Forgiveness not only frees us from the grudges that hold us back, but it can also lead to better physical and emotional well-being. As a stay-at-home-mom dealing with debilitating migraines and four kids to care for, it's crucial to take steps towards healing, and forgiveness is one such crucial step. In Dani Johnson's Spirit Driven Success book, more insight is given on the pathway to forgiveness, and it is an excellent resource for anyone going through the journey of forgiveness. Remember, forgiveness is a choice that we can make in our hearts, leading us to a path of healing and freedom.
Would you like to dive a little deeper into this? Join an encouraging Facebook community of moms who are going from Debilitated to Liberated! Click Here
Our words hold immense power. They can uplift us, cause us to achieve great things, and impact the lives of others. But they can also bring us down, hold us back, and have a negative effect on our entire lives. In his book Outwitting the Devil, Napolean Hill explores the impact of negative words on our daily lives, and how we can overcome them. Today, we will dive into this powerful topic and explore how negative words can affect your life.
Negative words can have a tremendous impact on your life, influencing your thoughts, feelings and actions. They can impact your self-confidence, cause you to doubt yourself, and hold you back from your dreams. According to Hill, using negative words can lead to self-imposed limitations, which can significantly impact your life.
Negative words can also impair our physical health. When you are constantly using negative language or engaging in negative self-talk, you are actively creating stress. Stress has a profound impact on our health and wellbeing, leading to conditions such as migraines, high blood pressure, and depression.
It is not just our self-talk that can be problematic – the words of others can be equally detrimental. When someone speaks negatively, it can create a negative environment, impacting your emotional state and leading you to absorb their negative words. As humans, we are constantly taking in information from our surroundings, including the words of those around us.
One of the most powerful ways to combat negative words is to choose your words wisely. As Hill states, "the power of words is determined by the context in which they are used”. We must choose our words with intent, choosing to speak positively and intentionally around ourselves and others. By doing so, we can create a positive flow of energy in our surroundings, which can help us counteract any negative words we may encounter.
Another way of outwitting the devil, as Hill states, is to use our words to uplift others. When we speak positively to the people around us, we can encourage them to operate from a place of higher energy and positivity. This, in turn, can create a ripple effect, where positivity flows naturally. When we use our words to uplift others, it can actually create a positive feedback loop, leading to a happier and healthier life for everyone.
Negative words can have a profound impact on our lives, affecting our physical and emotional states. As we have explored, the words we choose to use can create limitations in our lives and impact our self-confidence. However, we can outwit the devil and overcome negative words by making a conscious effort to speak positively around ourselves and others. When we do so, we can create a more positive environment, leading to a happier and healthier life. So speak positively, and watch as the positivity surrounds you!
Would you like to dive a little deeper into topics like this? Join an encouraging Facebook community of moms who are going from Debilitated to Liberated! Click Here
If you've ever experienced a migraine attack, you know that it can be a living nightmare. Migraines can knock you out for hours, even days, and leave you feeling drained, irritable, and incapable of performing daily activities. It's the ultimate buzzkill, especially if you're a parent, and you have to attend to your daily responsibilities. But, how long does a migraine usually last? Is there anything you can do to alleviate the pain naturally? In this article, we'll explore these questions, among others, to help you understand migraines better.
First of all, let's define a migraine. A migraine is a type of headache that can cause moderate to severe pain and discomfort. The pain can be unilateral or bilateral, and it's often accompanied by other symptoms such as sensitivity to light, sound, and smell, nausea, vomiting, and dizziness. The exact cause of migraines is unknown, but scientists believe that environmental factors and imbalances in brain chemicals are to blame. In terms of duration, a typical migraine attack can last anywhere between 4 and 72 hours, depending on its severity, frequency, and trigger.
Now, let's talk about the different phases of a migraine attack. A migraine attack usually has four phases: prodrome, aura, attack, and postdrome. The prodrome phase occurs before the actual migraine attack and can last for hours or even days. During this phase, you might experience mood swings, fatigue, food cravings, and irritability. The aura phase, which not everyone experiences, can last up to an hour and is characterized by visual disturbances, numbness, tingling, and speech problems. The attack phase is the most intense and can last for hours or days, depending on the individual. Finally, the postdrome phase occurs after the migraine has subsided and can last up to 24 hours. During this phase, you might feel drained, achy, and irritable.
Now that you know more about the causes and phases of migraines let's discuss some natural strategies that can help alleviate migraine symptoms. Firstly, practice stress-reducing techniques like meditation or deep breathing. Secondly, check your diet and make sure you're not consuming trigger foods such as caffeine, processed meats, aged cheeses, and alcohol. Thirdly, try essential oils like peppermint, lavender, or eucalyptus oil, which can help reduce inflammation and promote relaxation. Fourthly, apply heat or cold therapy to your head and neck, whichever works best for you. Lastly, try natural supplements like magnesium, riboflavin, and CoQ10, which can help stabilize brain chemicals and reduce inflammation.
In conclusion, migraines are a common, yet debilitating condition that affects millions of people worldwide. The duration of a migraine can vary from person to person and can last anywhere between 4 and 72 hours. By understanding the different phases of a migraine attack, you can learn to manage your symptoms effectively. Adopt a natural, holistic strategy to deal with migraines and resist taking prescription pills. If you're struggling with migraines regularly, please consult with a professional to determine the best course of action.
I've gone from 16 to 24 debilitating and skull-crushing migraines days per month down to less than 1 by decreasing inflammation. Does this sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started with a side benefit of weight loss averaging 7 to 12 pounds...I mean win, win!! All you need is the vitamins and minerals that do all the work. Shoot me a message and I'll send you the details and get you in!
As men and women, we are essentially made up of energy. Everything around us is energy - from the food we eat to the emotions we feel. And the frequency at which that energy vibrates can have a big impact on our health and wellbeing. As someone who has struggled with debilitating headaches for years, I've learned first-hand how important it is to raise my own vibration to promote healing in my body. In this post, I'll share some of my favorite tips and tricks for raising your own frequency to improve your health and happiness.
Start with your diet. The food we eat has a huge impact on our energy levels - both physical and emotional. If you're constantly eating junk food and processed snacks, your body is going to be struggling to maintain a high vibration. Instead, focus on eating whole, nourishing foods that provide your body with the nutrients it needs to function at its best. Think lots of fresh produce, whole grains, and lean proteins. And don't forget to hydrate with plenty of water and herbal teas!
Embrace mindfulness. Bringing mindfulness into your daily routine can be a game changer when it comes to raising your vibration. Whether you prefer meditation, journaling, or simply taking a few deep breaths throughout the day, setting aside time to connect with your inner self can help you tap into a higher frequency. Personally, I love incorporating affirmations into my morning routine to set the tone for the day ahead.
Get moving. Exercise is another great way to boost your energy levels and improve your overall vibe. Even something as simple as a brisk walk around the block can get your blood flowing and release some of the tension that's been weighing you down. Bonus points if you can find a form of movement that you truly enjoy - that way it won't feel like a chore!
Surround yourself with positivity. We all know that person who seems to bring everyone down with their negativity - and unfortunately, spending time with them can have a serious impact on our own energy levels. Make a point to seek out relationships that leave you feeling uplifted and inspired, and cut ties with those that bring you down. And don't forget to find joy in the little things - whether that means surrounding yourself with your favorite plants, indulging in a warm bath, or cuddling with your fur baby.
Connect with nature. Finally, getting outside and basking in the beauty of the natural world can be a powerful way to raise your vibration. Take a hike, go for a swim, or simply spend some time sitting under a tree and listening to the birds. There's something about connecting with the earth that can help us tap into a sense of deep peace and connectedness that is essential for a healthy, high-vibe life.
At the end of the day, raising your vibration isn't just about feeling good in the moment - it's about empowering yourself to live your healthiest, happiest life. By focusing on nourishing your body with wholesome foods, finding joy in the little things, and cultivating a sense of mindfulness and connection, you'll be well on your way to tapping into a higher, more sustainable frequency. And if you're like me and have struggled with chronic health issues, you might just find that raising your vibration is the missing piece of the puzzle you've been searching for. So go forth, give it a try, and see how high you can soar!
I've gone from 16 to 24 debilitating and skull-crushing migraines days per month down to less than 1 by increasing my frequency. Does this seem overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started with a side benefit of weight loss averaging 7 to 12 pounds...I mean win, win!! All you need is the supplement that does the work. Comment on this blog, and I'll send you the details and get you in!
