As a stay-at-home mom, taking care of your family is no easy feat. It’s a 24/7 job that can take a toll on your health, especially if you struggle with weekly, debilitating migraines. The reality is, many of us are not just dealing with the demands of family, but also the added stress of financial insecurity. The book "First Steps to Wealth" by Dani Johnson sheds light on how we may have been set up to fail financially, and how this affects our health. In this blog post, we’ll explore why taking control of our finances is crucial for our overall well-being.
Let’s start by acknowledging the financial realities that many of us face. The average American household has credit card debt of over $8,000, while the median household income is just over $68,000. Additionally, the cost of healthcare and education continues to rise, making it difficult to keep up with expenses. These financial pressures can lead to increased stress and anxiety, which can contribute to physical and mental health problems.
One of the key issues highlighted in "First Steps to Wealth" is the idea that our financial struggles may not necessarily be our fault. We’re bombarded with messages from banks, credit card companies, and advertisers telling us to spend money on things we don’t actually need. It’s easy to fall into the trap of living beyond our means when we’re constantly told that material possessions are the key to happiness.
Another factor that contributes to our financial struggles is a lack of education about money management. Most of us have never been taught how to create a budget, manage our finances, or invest our money wisely. The good news is that it’s never too late to learn. By investing the time and effort to educate ourselves about finances, we can take control of our financial futures and reduce our stress levels.
So, what are some practical steps we can take to improve our financial and overall health? The first step is to create a budget. This may seem daunting, but it’s essential for understanding how much money is coming in and going out each month. Once you have a clear picture of your finances, you can identify areas where you may be overspending and make adjustments accordingly.
Another important step is to prioritize saving. Whether it’s setting aside money for emergencies, retirement, or a future expense, saving money is key to reducing financial stress. Even setting aside a small amount of money each month can add up over time and give you a sense of security and control.
Investing in your education about finances is also crucial. There are many resources available online, at your local library, or through financial advisors that can help you learn how to manage your money and invest wisely. By taking the time to educate yourself, you’ll be more confident in making financial decisions and creating a plan for your financial future.
As a stay-at-home mom with weekly migraines, the last thing you need is the added stress of financial insecurity. "First Steps to Wealth" highlights how we may have been set up to fail financially and how this impacts our health. By taking control of our finances, creating a budget, prioritizing saving, and investing in our financial education, we can improve our overall health and well-being. Remember, it’s never too late to take the first steps toward a brighter financial future.
Would you like to dive a little deeper into topics like this? Join an encouraging Facebook community of moms who are going from Debilitated to Liberated! Click Here
The words we speak and the way we think can greatly impact our reality. Whether you believe it or not, the words you use can affect your health, both positively and negatively. In this blog post, we’ll be exploring the concept of conscious language and how it can help improve your mental and physical well-being. It’s time to take a closer look at the power of words and the impact they can have on our lives.
The Link Between Words and Reality:
The way we process words and language has direct effects on our reality. Whether it be positive or negative, the way we think and speak can ultimately define our destiny. For example, if you constantly say that you’re never going to be able to do something, the chances are that you’re only setting yourself up for failure. The power of our thoughts can help us achieve anything we want, but we need to remind ourselves consistently. In the context of health and well-being, mindful language can promote positive change in our lives.
Conscious Language:
Conscious language is defined as being aware of the words we use and how they impact our lives. Dr. Robert Tennyson Stevens emphasises the importance of mindfulness and being conscious of the words we use while leading our daily lives. When you focus on negative language such as “I’m always sick,” phrases like “I can’t” and “I never have the time” these feelings can quickly become your reality. Instead, Stevens encourages the use of positive and affirmative language. "I am feeling better today" or "I have the strength to take better care of myself," for instance, can quickly transform the overall health of our minds and body.
Stress Can Manifest From Within:
When we think and speak negatively, we create mental and physical distress in our bodies. The use of negative language impacts our physiology, ultimately leading to the creation of stress hormones in the body. In addition, consistent use of negative language can lead to low self-esteem, exhaustion, and even illness. Positive language can have the opposite effect, healing the mind and body of internal stressors.
Words and Health:
Our body has an innate ability to heal itself, given the right environment. Positive language creates a nurturing environment, whilst negative language can be detrimental. Treating yourself to affirmations, mediation and replacing negative thoughts with positive one’s can help your body heal from within. With consistent practice, we can empower ourselves to realign with our highest potential as powerful, loving beings.
Using Words for Good:
Our thoughts, emotions and language have the power to create a ripple effect not only in ourselves but in the world around us. Making positive and conscious efforts through our language can help heal and to empower our health and our world as a whole. Small steps such as “have a good day!” or “I believe in you” can make all the difference in someone’s life, and in turn improve our own reality as well.
In the end, our choice of words plays a greater role in our lives and health than we might think. The power of language has been proven to shape our reality, thus affecting our overall well-being. Recognising the impact of our words and being conscious of our language can be the foundation for a brighter, healthier and more fulfilling life. Remember that words can have a ripple effect and that yours have the power to make the world a better place. Let’s start using our words to heal, empower, and make the world a happier place.
Would you like to dive a little deeper into topics like this? Join an encouraging Facebook community of moms who are going from Debilitated to Liberated! Click Here
Setting boundaries is crucial for a healthy and fulfilling life, yet many people struggle with crossing others' lines, whether deliberately or accidentally. This behavior can harm relationships, lead to hurt feelings, and create unnecessary tension. If you constantly feel annoyed, drained, or resentful, it might be time to re-evaluate your own boundaries.
The blog post discusses three ways people can overstep boundaries and offers advice on how to correct such behaviors. Over-involvement in others' lives, for example, can stem from unsolicited advice-giving or trying to solve others' problems. Instead, focus on supporting others without trying to control their outcomes, and assess if your actions are truly helpful or a means of control.
Ignoring others' feelings and refusing to acknowledge boundaries are other common pitfalls. Disregarding someone's feelings through criticism or unwanted advice, as well as not respecting physical or personal space, can cause harm. To improve, communicate clearly and empathetically, express your needs, and consider reassessing relationships that fail to respect boundaries. Prioritizing open communication and mutual respect will lead to more positive and supportive connections.
Read more...
We all want to live healthy lives, but it feels like everywhere we turn, something is working against us. From the fast-food chains to the pharmaceutical industry, we are constantly bombarded with messages and products that seem to be set up to make us sick. As someone who has suffered from debilitating migraines for years, I know firsthand how frustrating it can be to feel like you're fighting an uphill battle against your own body. But have you ever stopped to wonder if we've been set up to fail from the start? Who benefits from our sickness, and why? Join me as we explore the dark side of the healthcare industry and unravel some of the mysteries behind our broken system.
The first thing we need to explore is the role that big corporations play in our health. As consumers, we're constantly being bombarded with messages that tell us we need to buy more products in order to be healthy or beautiful. From skincare to supplements, we're made to believe that we can't achieve optimal health without the help of pricey products. However, it's important to note that these messages are often driven by greed rather than genuine concern for our wellbeing. After all, if everyone suddenly became perfectly healthy, the healthcare industry would cease to exist as we know it today.
Secondly, we need to talk about the role that the food industry plays in our health. We all know that fast and processed foods are high in calories, sugar, and unhealthy fats, but did you know that these foods are often deliberately engineered to be addictive? The food industry knows that if they can create products that we crave and can't resist, we'll keep coming back for more, even if we know it's bad for us. When you add in the fact that fast food is often cheaper and more accessible than healthy food options, it's no wonder that we're struggling to keep our health on track.
Thirdly, we need to discuss the role of the pharmaceutical industry. While medicine can help us manage our symptoms and conditions, it's important to stop and think about the fact that the healthcare industry profits from sickness. Paying for expensive treatments and medication only serves to keep the industry afloat, and there's little incentive for them to encourage preventative measures or holistic solutions. In fact, many people have found relief from their ailments through natural remedies and lifestyle changes, but these options are often dismissed in favor of more expensive and profitable options.
Fourthly, we need to talk about the role of genetics and the medical industry's obsession with labeling conditions as "genetic." While there are certainly some conditions that have a genetic component, it's also true that our environment, diet, stress levels, and other lifestyle factors can greatly impact our health. By dismissing these factors in favor of a blanket genetic label, we're missing out on valuable opportunities to address our health holistically.
So, have we been set up to fail with our health? In some ways, the answer is yes. The healthcare industry benefits greatly from our sickness, and they have a vested interest in keeping us reliant on their products and services. However, it's also true that we have more power than we realize when it comes to our own health. By educating ourselves and making lifestyle changes that prioritize our wellbeing, we can take ownership of our health and stop playing into the hands of a broken system. As for me, I'm taking a holistic approach to managing migraines, incorporating natural remedies and stress-management techniques into my life. It's not always easy, but I believe that it's the best way to honor my body and live a healthy life.
Oh, by the way, I've gone from 16 to 24 debilitating and skull-crushing migraines days per month down to less than 1 with a holistic approach. Does this sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started with a side benefit of weight loss averaging 7 to 12 pounds...I mean win, win!! All you need is the vitamins and minerals that do all the work. Shoot me a message and I'll send you the details and get you in!
We've all heard the phrase "mind over matter". It suggests that our thoughts and beliefs are so powerful that they can influence the physical world around us. This is particularly true in the area of our health, where our feelings and mindset can have a significant impact. Today, we're going to look at the book Feelings Buried Alive Never Die by Karol K. Truman. This book explores how our emotional baggage and subconscious beliefs can lead to physical illness, particularly migraines. As a migraine sufferer in the past, I've seen firsthand how powerful our feelings can be, and I'm excited to explore this topic with you today.
The book Feelings Buried Alive Never Die starts by exploring the concept of emotions impacting our physical health. Truman suggests that everything we feel is energy, and that this energy doesn't just disappear after we experience an emotion. Instead, it can get trapped in our bodies, leading to physical pain and illness. She encourages readers to acknowledge their emotions, even the uncomfortable ones like anger, sadness, and fear. By doing so, she says, we can prevent this emotional energy from taking root in our bodies.
One of the most interesting sections of the book explores how our subconscious beliefs can affect our health. Truman argues that we all have limiting beliefs that we're not even aware of, and that these beliefs can hold us back in many ways. For example, if you believe that you're not worthy of good health, you're much more likely to experience physical illness. Truman encourages readers to identify these limiting beliefs and replace them with positive affirmations that support good health.
The book also includes a section specifically on migraines, which is of particular interest to many readers. Truman suggests that migraines are often caused by bottled-up emotions, particularly anger and frustration. She provides tips on how to release this emotional energy, including techniques like journaling, talking to a trusted friend or counselor, and practicing forgiveness. She also recommends natural remedies like essential oils and herbal supplements to help alleviate migraine symptoms.
Another interesting section of the book explores how our thoughts and words can affect our health. Truman suggests that negative self-talk, such as "I'm never going to get better" or "I'm always sick", can actually make our physical symptoms worse. She encourages readers to flip these negative thoughts into positive ones, such as "I'm taking steps to improve my health every day" or "My body is strong and capable of healing". Even small changes in our words and thoughts, she argues, can have a big impact on our health.
Finally, Truman emphasizes the importance of self-care when it comes to our health. She suggests that we need to prioritize our own well-being, both physically and emotionally, in order to stay healthy. This includes things like getting enough sleep, eating a balanced diet, and engaging in activities that bring us joy and fulfillment. When we prioritize our health in this way, she says, we're much less likely to experience physical illness.
In conclusion, the book Feelings Buried Alive Never Die by Karol K. Truman provides a powerful reminder of the impact our emotions, beliefs, and words can have on our physical health. As a migraine sufferer in the past, I've seen firsthand how important it is to acknowledge and release emotional baggage in order to prevent physical symptoms like migraines. Truman's book provides practical tips and advice for doing just that, as well as emphasizing the importance of self-care in staying healthy. If you're struggling with physical symptoms that seem to have no clear cause, I highly recommend reading this book and exploring the emotional and subconscious factors that may be at play. Who knows, you may just find the answer you've been looking for.
Would you like to dive a little deeper into topics like this? Join an encouraging Facebook community of moms who are going from Debilitated to Liberated! Click Here
