Candles are a staple in many households. They add a calming ambiance to any room, fill the air with wonderful scents, and they make fantastic gifts. But what happens when you light a candle, and instead of feeling relaxed, you get an overwhelming migraine headache? It's not uncommon to have this experience, so don't worry. In this blog post, I'll explain what might be causing your candle-induced migraine and what you can do about it.
The Culprit: Fragrances in Your Candles
When it comes to candles, most of us care about one thing, and that's the scent. But the scents we love so much could also be responsible for our migraine headaches. The majority of candles contain chemicals that produce synthetic fragrances. These chemicals, like phthalates, are used to make the fragrances last longer. However, they can trigger migraines in people who are sensitive to strong smells.
The Mystery: Hidden Chemicals in the Wax
The wax in your candle could be another culprit for your headaches. Most candles are made with paraffin wax, which is derived from petroleum. As it burns, it releases toxic chemicals like benzene, toluene, and formaldehyde, all of which are known to cause migraines. Beeswax or soy wax are healthier alternatives to paraffin wax.
The Solution: Switch to Natural Products
The good news is, you can still enjoy a beautifully smelling home without triggering that debilitating migraine. The answer lies in natural products. Choose quality essential oils (don't purchase the cheaper ones because they have added chemicals) and use a diffuser or invest in a Himalayan salt lamp that claims to purify and ionize the air. Both of these natural alternatives can help you maintain indoor air quality without the headache.
The Practical Solution: Improve Air Quality
Last but not least is to avoid poor air quality. Poor air quality, in general, can trigger migraines, even without candles. Keep your windows open for fresh air. Use a HEPA filter air purifier or plants that purify the air. Adding a little bit of greenery to any room can make a world of difference to your health.
Nobody enjoys getting a migraine. The next time you light up a candle, you may want to think twice about the type of wax and fragrance you are exposing yourself to. Instead, choose natural alternatives, invest in quality essential oils and a diffuser or salt lamp, or opt for green plants to purify your air. With a little bit of effort, you can enjoy the ambiance and scent of candles without the unwanted headache.
We have the potential to break free from migraines and chronic illness and reclaim our lives. It’s a journey, to be sure, but one that’s worth taking. So let’s get started. Join the encouraging Facebook community of moms who are going from Debilitated to Liberated! Click Here
