Master Your Energy and Live the Life You Desire

Master Your Energy and Live the Life You Desire
Have you ever wondered why you feel drawn towards certain people, places, or situations? It's because everything in this universe is made of energy, and energy attracts like energy. Just like your physical body, your energetic or vibrational body needs attention and nourishment to function at its best. And as a mom, you have a lot of responsibilities and challenges that can drain your energy or trigger migraines. But you can change that by mastering your energy or frequency. In this blog post, I will share some practical tips and insights that can help you raise your vibration, release stuck energy, and attract more joy, health, and abundance.

Be mindful of your thoughts and emotions
Your thoughts and emotions are the primary drivers of your energy or frequency. If you are constantly worried, stressed, or negative, your energy will be low and scattered, making you vulnerable to physical and emotional imbalances. On the other hand, if you cultivate positive and empowering thoughts and emotions, you will raise your energy and attract more positive experiences. To master your energy, start by becoming more aware of your inner dialogue and emotional patterns. Observe how you talk to yourself, how you react to others and situations, and how you feel in your body. Then, try to shift your focus to what you want rather than what you don't want, and choose thoughts and emotions that make you feel good.

Connect with nature
Nature has a powerful energy that can harmonize your own energy and inspire your soul. When you spend time in nature, you absorb its natural rhythms, colors, and frequencies, which can help you release tension, stress, and negativity. Whether you take a walk in the park, sit by a river, or gaze at the stars, make it a habit to connect with nature on a regular basis. You can also bring nature into your home or workspace by using essential oils, plants, crystals, or natural materials that resonate with your energy.

Move your body
Movement is another great way to master your energy and release blockages. When you move your body, you generate new energy and circulation, which can enhance your physical, mental, and emotional wellbeing. You don't have to do strenuous exercises or spend hours at the gym to benefit from movement. Simply find activities that you enjoy and that make you feel alive, such as dancing, walking, or stretching. Also, remember to breathe deeply and consciously while you move, as oxygen is a vital fuel for your energy.

Practice self-care
Self-care is essential to master your energy, as it allows you to nurture your whole being and recharge your batteries. As a busy mom, you may find it challenging to prioritize yourself, but self-care doesn't have to be complicated or time-consuming. It can be as simple as taking a hot bath, reading a book, listening to music, or savoring a healthy meal. The key is to make self-care a regular part of your routine, and to listen to your body's needs and signals.

Seek support and guidance
Finally, don't hesitate to seek support and guidance when you need it. Whether it's from a friend, a coach, a therapist, or a healer, having someone who understands and supports you can be a game-changer in mastering your energy. You don't have to do it all alone, and there is no shame in asking for help. In fact, it takes courage and wisdom to acknowledge your challenges and to seek solutions.

Mastering your energy or frequency is not a one-time event, but a lifelong journey of growth, awareness, and self-discovery. By applying these practical tips and insights, you can start to shift your energy towards more joy, health, and abundance, and overcome your weekly migraines. Remember to be patient, kind, and compassionate with yourself, and to celebrate every small step towards your desired energy state. You are a powerful and beautiful being, and you deserve to live the life you want.

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Raising Your Vibration: The Secret to Improved Health

Raising Your Vibration: The Secret to Improved Health
As men and women, we are essentially made up of energy. Everything around us is energy - from the food we eat to the emotions we feel. And the frequency at which that energy vibrates can have a big impact on our health and wellbeing. As someone who has struggled with debilitating headaches for years, I've learned first-hand how important it is to raise my own vibration to promote healing in my body. In this post, I'll share some of my favorite tips and tricks for raising your own frequency to improve your health and happiness.

Start with your diet. The food we eat has a huge impact on our energy levels - both physical and emotional. If you're constantly eating junk food and processed snacks, your body is going to be struggling to maintain a high vibration. Instead, focus on eating whole, nourishing foods that provide your body with the nutrients it needs to function at its best. Think lots of fresh produce, whole grains, and lean proteins. And don't forget to hydrate with plenty of water and herbal teas!

Embrace mindfulness. Bringing mindfulness into your daily routine can be a game changer when it comes to raising your vibration. Whether you prefer meditation, journaling, or simply taking a few deep breaths throughout the day, setting aside time to connect with your inner self can help you tap into a higher frequency. Personally, I love incorporating affirmations into my morning routine to set the tone for the day ahead.

Get moving. Exercise is another great way to boost your energy levels and improve your overall vibe. Even something as simple as a brisk walk around the block can get your blood flowing and release some of the tension that's been weighing you down. Bonus points if you can find a form of movement that you truly enjoy - that way it won't feel like a chore!

Surround yourself with positivity. We all know that person who seems to bring everyone down with their negativity - and unfortunately, spending time with them can have a serious impact on our own energy levels. Make a point to seek out relationships that leave you feeling uplifted and inspired, and cut ties with those that bring you down. And don't forget to find joy in the little things - whether that means surrounding yourself with your favorite plants, indulging in a warm bath, or cuddling with your fur baby.

Connect with nature. Finally, getting outside and basking in the beauty of the natural world can be a powerful way to raise your vibration. Take a hike, go for a swim, or simply spend some time sitting under a tree and listening to the birds. There's something about connecting with the earth that can help us tap into a sense of deep peace and connectedness that is essential for a healthy, high-vibe life.

At the end of the day, raising your vibration isn't just about feeling good in the moment - it's about empowering yourself to live your healthiest, happiest life. By focusing on nourishing your body with wholesome foods, finding joy in the little things, and cultivating a sense of mindfulness and connection, you'll be well on your way to tapping into a higher, more sustainable frequency. And if you're like me and have struggled with chronic health issues, you might just find that raising your vibration is the missing piece of the puzzle you've been searching for. So go forth, give it a try, and see how high you can soar!

I've gone from 16 to 24 debilitating and skull-crushing migraines days per month down to less than 1 by increasing my frequency.  Does this seem overwhelming - like how do I even start?  There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started with a side benefit of weight loss averaging 7 to 12 pounds...I mean win, win!!  All you need is the supplement that does the work.  Comment on this blog, and I'll send you the details and get you in! 

What Frequency is Best for Your Brain?

What Frequency is Best for Your Brain?
How often do you check your email? How many times a day do you scroll through Facebook? What about Twitter? If you’re like most people, the answer to these questions is more than once a day. But what frequency is best for your brain?

As it turns out, there are some frequencies that are better than others when it comes to keeping your mind in tip-top shape. From decreasing stress levels and improving mental clarity to strengthening the immune system and increasing overall wellbeing, the right frequency can have a profound impact on how you feel each day. So let’s take a look at what frequency is best for your brain!

The Power of Alpha Waves
Alpha waves are associated with relaxation. They occur when we’re in a relaxed state—like after yoga or meditation—and they help us process information more clearly and efficiently. Research shows that alpha waves can reduce stress levels and improve mental clarity, as well as strengthen the immune system and increase overall wellbeing.
In order to maximize the benefits of alpha waves, it’s important to stick with a regular schedule. Try setting aside 30 minutes per day devoted exclusively to relaxation activities such as yoga or meditation. It will help keep your body and mind in balance, which can have a dramatic effect on how you feel each day.

The Benefits of Gamma Waves
Gamma waves are associated with heightened states of consciousness, creativity, and problem-solving abilities. They occur when our brains are highly active—like during deep concentration or creative thinking—and they help us think more quickly and process information more effectively. Research shows that gamma waves can improve memory retention, increase alertness, and boost productivity. In order to maximize the benefits of gamma waves, try taking short breaks throughout the day where you focus on creative or problem-solving tasks instead of scrolling through social media or checking emails. This will give your brain an opportunity to relax while still staying productive. Even just 10 minutes can make all the difference!

The right frequency has the power to improve your mental health in ways you may not have previously thought possible. From reducing stress levels and improving mental clarity to strengthening the immune system and increasing overall wellbeing, there’s no denying the power of alpha and gamma waves when it comes to keeping your mind healthy! So next time you find yourself stuck in an endless loop of checking emails or scrolling through social media, take a break and focus on something that requires deeper concentration—it could be just what your brain needs!

By the way, I've gone from 16 to 24 migraines days per month down to less than 1 by decreasing inflammation along with improving my mental health.  Does this still sound overwhelming - like how do I even start?  There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work). Comment on this blog and I'll send you the details.