What is the 11 Day Jumpstart?

What is the 11 Day Jumpstart?
Are you tired of failed diet plans and weight loss scams? Look no further! This exclusive program, available only to my team and those connected to Martha and The Cutting Edge community, can change your life.

Don't just take my word for it. Hear from Katrina Kunstleben, a January Jumpstart graduate, as she shares her amazing results and reduced chronic pain. https://www.youtube.com/live/3Gcqz7Y3yoo?si=9wtRzTXznhjKMf3y She's excited to keep going on this transformative journey.

If you've struggled with losing weight, had diet plans fail you, lack body confidence, or just want to feel amazing physically and emotionally, this program is created for you.

Unlike other products and programs that aim to make money off of people, the 11-Day Jumpstart is based on real food. It follows the principles of our ancestors, before obesity, diabetes, acne, depression, and anxiety became prevalent. Backed by science and traditional wisdom, this program is designed to bring you long-lasting results, free from fad diets and weight loss scams.

Join Martha's team as they guide and coach you to reach happiness and health. Become the best version of yourself and jumpstart your journey with an 11-day plan. All you have to do is stick with it.

Here's what you'll get:
1. Weekly meal plans and daily outlines to ensure you're always prepared
2. Eleven days of at-home workouts suitable for everyone, with modifications for advanced athletes
3. Daily nutritional coaching via Facebook Live in our private group, leaving no question marks on your path to health and weight loss
4. Eight comprehensive guides on healthy living, including:
   The Kitchen Clean-Out Guide: Eliminate unhealthy foods from your kitchen
   Grocery Shopping Guide: Learn how to effectively shop for healthy groceries
   Going Out Guide: Discover how to eat out without compromising your health goals
   Non-Toxic Cleaning Guide: Reduce exposure to harmful household cleaning products
   Non-Toxic Body Products Guide: Avoid toxins found in body products
   Guide To Healthy Fats: Understand the importance of fats for weight loss
   Guide To Healthy Sweets: Learn about safe alternatives to satisfy your sweet tooth
   Guide To Kids Healthy Eating: Find strategies to feed your kids nutritious meals

Take the challenge: Give this program 11 days, and Martha will teach you how to achieve the body and life you desire. Guaranteed. No more need for endless diets or weight loss programs. Stick to this plan and discover the lasting results.

Get ready to finally achieve the body and life you've always wanted in just 11 days with Martha's program. Say goodbye to endless diets and weight loss programs - this is the game-changer you've been waiting for.

Here's the scoop:
1. Message me and let's chat about your goals and challenges.
2. I'll invite you to the exclusive group where the Jumpstart happens. You'll receive all the necessary guides and materials to kickstart your transformation.
3. Watch Martha's Daily Lives for expert coaching and guidance. Ask any questions you have and get real answers that will propel you forward.
4. You'll have me as your accountability partner, along with a supportive community of like-minded individuals. Transforming your body is so much more fun when you have support!

If you're ready to:
- Transform your body, health, and happiness
- Clear brain fog
- Reduce inflammation
- Say goodbye to diets forever
- Lower the risk of disease
- Lose weight with delicious, whole foods
- Regulate insulin levels
- Boost energy and feel amazing
- Finally get off the weight loss roller coaster
- Enjoy better sleep
- Experience true joy
- And achieve the body you desire...

Then this program is made for you. Let's work together to get you where you want to be.

To join, simply purchase the vitamins and minerals needed for the 11-Day Jumpstart. Just message me with the word "JUMPSTART" and we'll discuss how to get the supplements. Rest assured, these supplements are completely natural and safe for everyone. No synthetic substances or harmful compounds here - only vitamins derived from whole foods. It's time to take control of your health and happiness.

Weeding out Migraines: The Best Things to Remove from Your Diet

Weeding out Migraines: The Best Things to Remove from Your Diet
If you are a stay-at-home mom like me, you know how debilitating and challenging it can be to manage daily responsibilities while dealing with migraines. While medication can help, it’s important to consider how diet impacts your body. Just like removing weeds from your garden like I've been doing the last few days, removing certain foods from your diet can make space for the nourishing produce that can help reduce migraines. In this blog post, I’ll share the best things to remove from your diet to reduce migraines.

Caffeine – While caffeine can provide some relief for headaches, it can also trigger migraines, especially if consumed in excess. Coffee, tea, chocolate, and energy drinks are some of the common sources of caffeine. It’s best to gradually decrease your caffeine intake if you’re addicted and going cold turkey might result in withdrawal headaches.

Processed Food –The chemicals and additives in processed foods are known migraine triggers. Processed meats, cheese, bread, canned soups, and pre-packaged snacks should be avoided. Opt for fresh, whole food choices such as fruits, vegetables and whole grains, and lean proteins.

Alcohol – Alcohol can dilate blood vessels in the brain and trigger inflammation that leads to migraines. Wine, beer, and hard liquor all contain alcohol and should be avoided. If you enjoy a drink occasionally, go for a small serving or consider eliminating it altogether from your diet.

Refined Sugar – High sugar intake can trigger insulin spikes, inflammation, and contribute to obesity and other health issues. Sugar can be found in many foods like cereals, candies, baked goods, fast food, and soft drinks. Look for natural sweeteners such as honey, maple syrup, or coconut sugar as a healthier alternative.

Dairy Products – Some individuals experience migraines due to lactose intolerance. You can consider avoiding dairy products like milk, cheese, yogurt, or switching to lactose-free alternatives like almond milk or soy milk. Choosing alternative protein sources like nuts, seeds, and legumes can help to reduce dairy intake as well.

As you can see, weeding out some of the problematic foods from your diet can make a significant difference in reducing migraines. It’s important to listen to your body and identify which specific foods trigger your migraines. Keeping a food diary can help you keep track. Replacing them with wholesome foods like fruits, vegetables, and lean proteins can make room for better health and vitality. Don't forget to include other self-care techniques such as exercise, hydration, and relaxation to help prevent and manage migraines. Remember, every small change counts when it comes to optimizing your health.

By the way, I've gone from 16 to 24 migraine days per month to less than 1 per month by eliminating these from my diet along with a few other things I learned in an 11 Day Jumpstart that my friend put together. The best part is that it is totally FREE, all you need is the supplement that is used.  Just shoot me a message, and I'll get you in!  

The Migraine Miracle: Finding the Best Diet Plan

 The Migraine Miracle: Finding the Best Diet Plan

Ah, migraines! They can ruin your day, plans and most importantly, your life! As a consultant in natural health, I have encountered numerous people with debilitating migraines, including a 41-year-old stay-at-home mom with four kids, who had to tough it out every week.

Imagine living in fear of the next episode and never knowing when the next one will come. It's not just the pain but the symptoms that come with it - nausea, sensitivity to light and sound, and even vision problems. I come bearing good news. A proper diet can prevent migraines! So, read on to find out the best diet plan to prevent migraines.

The first step to any journey is self-awareness. Start by keeping a food diary, recording what you eat and how it makes you feel. Identify possible triggers and eliminate them or reduce their intake. Common triggers include, but are not limited to, caffeinated drinks, alcohol, chocolate, aged cheese, and processed meats.

Countless research has proven that a well-balanced diet, rich in whole foods and low in processed foods, can help manage and prevent migraines. Incorporate healthy fats like those found in nuts, avocado, and salmon. A study conducted in 2016 showed that consuming a high-fat, low-carb diet, known as a paleo diet, could reduce the frequency and intensity of migraines.

Water is the elixir of life! It's essential to stay hydrated, especially when dealing with migraines. Dehydration can exacerbate the symptoms and cause more discomfort. Aim to drink at least 8 glasses of water per day. You can also incorporate hydrating foods like cucumber, watermelon, and strawberries into your diet.

Spices like ginger, turmeric, and cinnamon, have anti-inflammatory properties that can help prevent migraines. A study in 2014 showed that consuming ginger powder reduced the intensity and duration of migraines. Incorporate these spices into your meals to enjoy their benefits.

Vitamins and minerals are essential for our bodies to function properly. Magnesium, for example, is known to relax muscles and reduce headaches. Dark leafy greens, almonds, and avocado are some of the foods rich in magnesium. Vitamin B2 or riboflavin, found in dairy, eggs, and leafy greens, can help prevent migraines.

In conclusion, a well-planned diet can be a game-changer in your battle against migraines. It's all about recognizing your triggers and incorporating whole foods that are rich in essential nutrients. You may not see results instantly, but over time, you will notice a decrease in frequency and intensity. Remember to stay hydrated, get enough sleep, and incorporate regular exercise into your routine.

I've gone from 16 to 24 debilitating and skull-crushing migraines days per month down to less than 1 by changing my diet.  Does this sound overwhelming - like how do I even start?  There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started with a side benefit of weight loss averaging 7 to 12 pounds...I mean win, win!!  All you need is the vitamins and minerals that do all the work.  Comment on this blog, and I'll send you the details and get you in!