How Suppressing Emotions Can Lead to Migraines
When you stuff down your emotions, they don't just disappear. In fact, repressing emotions can have a real and tangible impact on your physical health—including an increased risk for migraines.

If you're a 41-year-old mom with a 4-year-old boy, chances are you don't have a lot of time (or energy) to process your feelings. You're juggling work, family, and all the other demands of daily life. So it's no wonder that you might bottle up your emotions instead of dealing with them head-on. But what you may not realize is that those suppressed emotions can come back to haunt you in the form of migraines.

Stress is a common trigger for migraines, and repressed emotions are a major source of stress. When you push down your feelings, they don't just go away. They fester and grow, until they eventually erupt in the form of a migraine.

The Link Between Emotions and Migraines

There's a strong link between our emotions and our physical health. When we're stressed, anxious, or unhappy, our bodies respond accordingly. Our heart rate increases, our muscles tense up, and we produce stress hormones like cortisol.

All of these changes can lead to migraines. In fact, one study found that people who experienced high levels of stress were more than twice as likely to suffer from migraines as those who didn't feel stressed. And it's not just acute stress that can trigger migraines; long-term chronic stress can be just as harmful.

When you repress your emotions, you're essentially putting yourself in a constant state of stress. And that chronic stress can take a serious toll on your health—including an increased risk for migraines.

The Relationship Between Emotions and Physical Health

It's important to understand the link between our emotions and our physical health. Our thoughts and feelings influence our physiology, which in turn affects our overall health. When we're under constant emotional duress, it takes a toll on our bodies—and that can lead to physical problems like migraines.
If you suffer from migraines, there's a good chance that repressed emotions are at least partially to blame. When we stuff down our feelings, they don't just go away—they fester and grow until they eventually erupt in the form of a migraine. If you want to protect your health, it's important to find healthy ways to deal with your emotions instead of bottling them up inside. Talk to a friend, see a therapist, or journal about your feelings—whatever works for you. Just make sure you're taking care of yourself emotionally as well as physically. Your body will thank you for it!

By the way, 15-minute free phone consults available.  If I can't help, I'll be able to point you in the right direction.  


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