High EMF and its effect on the body
As a society, we are more connected than ever before. We are constantly bombarded with electromagnetic frequencies (EMF) from our cell phones, laptops, tablets, Wi-Fi routers, and other electronic devices. But what exactly is EMF and how does it affect our bodies? 

EMF is a type of energy that is all around us and is invisible to the naked eye. It is a type of radiation that is emitted from electronic devices and can be harmful to our health if we are exposed to too much of it. 

There are two types of EMF: ionizing and non-ionizing. Ionizing radiation is the kind that can cause damage to DNA and has been linked to cancer. This type of radiation is found in X-rays and gamma rays. Non-ionizing radiation does not have enough energy to damage DNA, but it can still be harmful to our health. This type of radiation is found in microwaves, radio waves, and infra-red waves. 

So how does EMF affect our bodies? Studies have shown that EMF can cause a variety of negative health effects including: 
· headaches 
· dizziness 
· fatigue 
· anxiety 
· heart palpitations 
· nausea 
· skin problems 
· trouble sleeping 
· memory problems 
· weakened immune system                                                         

All of these symptoms can be very debilitating and make it hard to live a normal life. That’s why it’s important to limit your exposure to EMF as much as possible. 

Here are some tips for doing that: 
1. Use an air tube headset instead of holding your phone up to your ear. 
2. Keep your phone on airplane mode when you’re not using it. 
3. Don’t keep your phone in your pocket or close to your body when it’s turned on. 
4. Use a laptop shield when working on your computer. 
5. Take breaks from electronics every few hours to give your body a break from the EMF exposure. 

By following these steps, you can help reduce your exposure to EMF and protect your health.

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