Does the idea of meal planning make you feel like you’re Moses trying to part the Red Sea? You’re not alone! It can be overwhelming for busy moms to figure out what to cook each day, let alone how to ensure that your meals are nutritious and supportive of a healthy lifestyle. The good news is that creating a meal plan doesn’t have to be complicated. This 21-day Paleo meal plan is designed specifically with busy moms in mind and provides a step-by-step guide on how to create balanced meals free from common triggers such as gluten and dairy that can lead to migraines.
Step 1: Start with Your Grocery List
Before you start cooking, take some time to think about what ingredients you’ll need for the week and make a grocery list accordingly. When it comes to Paleo food, focus on whole foods such as fruits and vegetables, nuts, seeds, and lean proteins like grass-fed beef, wild-caught fish, or cage-free eggs. Aim for organic when possible but don't stress if it isn’t an option - just do the best you can with what's available in your area.
Step 2: Make Use of Leftovers
Let’s be honest - sometimes making dinner can feel like Groundhog Day. To simplify the process without sacrificing flavor or nutrition, try doubling up on recipes so that you have leftovers for lunch or dinner later in the week. For example, if you make a big pot of chili on Monday night, save half of it for Thursday night's dinner—you’ll save yourself time and energy while also cutting down on food waste (bonus!).
Step 3: Get Creative with Spices
When it comes to spices and herbs, get creative! Not only will this help keep your meals interesting throughout the week by adding variety but certain spices can also reduce inflammation caused by chronic migraines– which is why they’re so important in a Paleo meal plan! Some of the best anti-inflammatory spices include ginger root powder for its ability to reduce nausea as well as turmeric powder for its powerful anti-inflammatory properties. Add these spices liberally into soups, salads, and stir fry dishes throughout your meal plan!
Now that you know some tips for creating an easy yet nourishing meal plan this week - go forth and conquer! With a little bit of prepping ahead of time - namely making sure you have all the ingredients on hand that you need - plus some creative spice use , it's possible to create delicious meals without spending too much time in the kitchen each day. With this 21-day Paleo meal plan specifically designed with busy moms in mind, say goodbye forever to those dreaded weekly migraines once and for all!
By the way, I've gone from 16 to 24 migraines days per month down to less than 1-1/2 by decreasing inflammation. Does this still sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work). Click Here for details, leave a comment, and I'll get you in!
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