If you’ve been struggling with headaches and migraines for what seems like an eternity, it may be time to take a closer look at your lymphatic system. That’s right—poor lymphatic drainage can cause headaches! Let’s dive into why and how poor lymphatic drainage can lead to headaches and what you can do about it.
What is the Lymphatic System?
The lymphatic system is a network of vessels and organs in the body that helps fight infection by carrying white blood cells throughout the body. It also plays an important role in draining fluids from around our cells, which helps keep us healthy. Here’s a fun fact: “lymph” comes from the Greek word for water! When things don’t work properly in this complex system, such as when there is poor lymphatic drainage, it can cause a variety of health issues—including headaches.
How Can Poor Lymphatic Drainage Lead to Headaches?
When we experience poor lymphatic drainage, fluid builds up around our cells instead of being drained away. This leads to inflammation and irritation which can manifest itself as pain or pressure in your head or neck area—or both! Poor lymphatic drainage can especially affect the areas behind your ears and along your jawline where many of our small nerves are located, leading to pain that feels like a headache.
What Can You Do About It?
Fortunately, there are several things you can do to improve your lymphatic drainage if you suspect it might be causing your headaches. For starters, regular exercise is key; walking or swimming are great cardiovascular activities that help get things moving again in your body. Massage therapy is another excellent way to promote better circulation; it helps move stagnant fluid away from areas that may be causing pain or discomfort. And finally, make sure you are drinking enough water—at least eight glasses per day—to help flush toxins out of your system and keep things flowing smoothly through the entire body!
Poorly functioning lymph nodes can have serious consequences on one's overall health—including painful headaches and migraines! Fortunately, there are steps you can take today to improve your lymphatic drainage if this is indeed the root cause of your discomfort. Start by making exercise part of your daily routine, add some massage therapy into the mix for extra benefits, and stay hydrated by drinking plenty of water throughout the day. With these simple steps, you could soon be saying goodbye to those pesky headaches once and for all!
By the way, I've gone from 16 to 24 migraines days per month down to less than 1 by decreasing inflammation, eating a paleo diet, and alternative treatments. Does this still sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work). Click Here for details, leave a comment, and I'll get you in!
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