It’s the worst feeling in the world—a migraine. Your head throbs, your vision gets blurry, and you just want to curl up in bed and never come out. But what if I told you that there is a way to quickly cure a migraine? That’s right, in just a few easy steps you can be on your way to feeling better. As a natural health consultant and mother of four, I have learned the wisdom of biblical remedies combined with natural medicines and I am here to share it with you!
So let’s get started! Step one is to find some peace and quiet. When we are struggling through pain or discomfort, it can be extremely difficult to relax our mind. Find your zen space whether that’s lying down or meditating for 10 minutes—whatever works best for you. Once in this space, I like to recite bible verses from Psalms that bring me peace such as “He will not fear bad news; his heart is firm trusting in the Lord” - Psalm 112:7. This simple exercise helps clear my mind of the pain and gives me hope that I can make it through this migraine quickly.
Next step is getting rid of inflammation which causes migraines by applying cold compresses or taking natural anti-inflammatory supplements like golden tumeric or ginger tea (You can find these at any health food store). The goal here is to reduce inflammation so that the blood vessels around your brain are no longer constricted. In addition, drinking plenty of water helps reduce headaches and migraines because dehydration contributes greatly to them! Drinking enough water will also help flush out toxins from our bodies which can cause more severe migraines later on.
Lastly, using essential oils such as peppermint oil applied directly onto the temples have been known to reduce headache symptoms within minutes when used correctly! Additionally, diffusing lavender into the air while laying down has been known to help relax tense muscles around your neck which could be the source of your migraine pain. So don't forget about aromatherapy when trying to beat those pesky migraines!
Curing a migraine fast doesn't have to be complicated or involve medications with nasty side effects – all it takes is some peace and quiet combined with natural remedies such as essential oils or anti-inflammatory supplements like golden turmeric or ginger tea! So next time you feel that migraine coming on, try some of these tips before reaching for an Advil – You won't regret it! And remember - don't forget about biblical wisdom too - Psalm 112:7 brought me so much comfort every time I had a migraine attack! Good luck momma - You've got this!!
By the way, I've gone from 16 to 24 migraines days per month down to less than 1 by decreasing inflammation along with alternative treatments. Does this still sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work). Message me for the info, and I'll get you in!
0 Comments