Debilitating migraines can be crippling, especially for busy moms who have a household to manage. It’s hard enough to cope with the pain, nausea, and sensitivity to light and sound; however, the added stress of not being able to communicate with those around you can make the situation even more challenging. So, what do you do when migraine strikes, and you can't talk? In this post, we’ll share some tips and insight on how to manage your migraines and communicate effectively during those instances when you're unable to speak.
Use Technology:
When you're unable to talk, technology can be your best friend. There are several apps on the market that will help you communicate your needs without saying a word. One such app is the Proloquo2Go, which has over 14,000 symbols and words that you can select to communicate with family, friends, and coworkers. Another helpful tool is to set up a text or messaging system with your loved ones, so you can alert them when you need help without using your voice.
Be Prepared:
One of the essential things you can do before you get a migraine is to be prepared. Keep a list of essential words and phrases that you can use to communicate with others. Communicate these phrases with your family and friends, so they'll know what to expect. This list could include simple phrases like 'I need help,' 'I’m in pain,' 'I need medicine,' or 'I need to rest.' Having these phrases handy can help reassure you that you can still communicate, even when your voice is not working.
Practice Writing:
While it may seem obvious, many people forget that they can use a pen and paper to communicate their needs. When you're feeling good, practice writing legibly, so that you can communicate more effectively when you can't talk. You can also purchase a mini dry-erase board that you can use at home or work. These boards are small enough to carry in your purse, and you can write your needs so that those around you can understand.
Use Sign Language:
Learning a few basic sign language phrases could be a game-changer if you have a chronic ailment like migraines that inhibits your ability to speak. The most challenging aspect will be learning the basics, and this can be quickly remedied by taking an online course or watching YouTube videos. It might take time, but being armed with sign language skills will be valuable in the long run.
Be Patient with Yourself:
Living with migraines is never easy, but when you're unable to talk, it can be downright frustrating. It's vital to be patient with yourself and others, and not to put too much pressure on yourself to communicate perfectly. Try to remain calm and focused and use your physical cues and body language to convey your needs. Don't be afraid to ask for help when you need it and allow yourself the time you need to recover.
Migraines can rob us of our ability to communicate, but that doesn't mean we have to be completely silent. By utilizing technology, preparing in advance, practicing writing and sign language, and having patience with ourselves, we can effectively communicate our needs during those times when our voices are not functioning. Remember to be kind to yourself, rest as much as possible, and don't forget to seek out help when needed. Together, we can manage migraine, even during those difficult moments when we can't talk.
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