Hey there, fellow mom! Who would have thought that skipping meals could actually benefit our health? It's quite the contrary to what we've been taught all our lives. Now, let's talk about the benefits of a 16-hour fast, also known as intermittent fasting. If you're a stay-at-home mom who often suffers from weekly migraines, intermittent fasting may help reduce the frequency and intensity of your headaches.
Intermittent fasting has changed many people's lives by improving their overall health. When you fast, you give your body a chance to heal itself from within. It allows your body to focus on repairing, rebuilding, and restoring itself. During this time, your body switches from burning glucose as energy to burning stored fat instead. Fasting increases your insulin sensitivity, helping to regulate blood sugar levels, and ultimately reducing the risk of developing type 2 diabetes.
Not only does fasting promote weight loss, but it also boosts the body's immune system. It stimulates the production of white blood cells, which are crucial for fighting off infections and diseases. The process of autophagy kicks in within 16-24 hours of fasting, which is your body's way of clearing out damaged and unhealthy cells. Think of it like a cellular purge, getting rid of the old to make room for new, healthier cells.
Fasting can also benefit your overall mental health. It has been shown to reduce anxiety and improve cognitive function. During fasting, the body produces ketones, which help to nourish and protect brain cells. In addition, fasting has been shown to increase the production of the hormone called BDNF (brain-derived neurotrophic factor), which plays a vital role in mental clarity and preventing age-related cognitive decline.
Intermittent fasting can especially benefit those who struggle with weekly migraines. Consuming fewer calories, even for a short duration, has been known to reduce the frequency and intensity of headaches in some individuals. A study published in the Journal of Headache and Pain found that migraine sufferers who practiced intermittent fasting had a significant decrease in the number of headaches they experienced each month.
In conclusion, intermittent fasting has become one of the most popular methods of improving overall health and for a good reason. It not only benefits your physical health by reducing the risk of diabetes and promoting weight loss but also enhances mental health by improving cognitive function and reducing anxiety. If you're struggling with weekly migraines, give it a try, as it might help reduce the frequency and intensity of your headaches. Adding a 16-hour fast to your routine could help you achieve a better and healthier version of yourself. Happy fasting!
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As a stay-at-home mom, I understand the challenges of meal planning. But when you add weekly debilitating migraines into the mix, it can feel like an impossible task. That's why I turned to a healthy, migraine-free diet and never looked back. In this blog post, I'll be sharing my tips and tricks for writing a health meal plan that is both practical and delicious.
Keep it Simple: Don't get bogged down by elaborate recipes or complicated ingredients. Planning simple meals that are easy to prepare will not only save you time, but it will also make it easier to stick to your plan. Opt for whole, unprocessed foods like fresh fruits and vegetables, lean protein, and healthy fats. I like to plan meals around a protein source, such as chicken, fish, or tofu, and then add in seasonal vegetables and grains as sides.
Consider Your Triggers: For those of us who suffer from migraines, certain foods may trigger an attack. Common triggers include processed foods, sugar, caffeine, and dairy. Keep track of what you eat and when you experience migraines to identify any patterns. Once you know your triggers, you can make adjustments to your meal plan accordingly. For example, if you find that you're sensitive to sugar, try using natural sweeteners like honey or dates in your recipes instead.
Plan Ahead: Have a weekly meal plan in place to avoid last-minute meals that can derail even the best intentions. In addition to saving you time and stress, planning ahead also helps you stick to healthy options rather than resorting to fast food or convenience meals. On the weekends, I like to spend a few hours prepping ingredients for the week ahead, so that I have everything ready to go when it's time to cook.
Don't Be Afraid to Experiment: Eating healthy doesn't mean sacrificing flavor or variety. Experiment with different herbs and spices, try new vegetables, and explore new cooking techniques. Don't be afraid to get creative in the kitchen! When planning my meals, I like to try at least one new recipe each week to keep things interesting.
Seek Support: Eating healthy and following a migraine-free diet can be challenging, but you don't have to do it alone. Seek support from family and friends, or join an online community or support group for people with migraines. Knowing that you're not alone in this journey can make a huge difference in sticking to your plan.
Writing a healthy meal plan may seem daunting at first, but with a little planning and creativity, it can be a manageable and enjoyable experience. By keeping it simple, considering your triggers, planning ahead, experimenting, and seeking support, you can create a meal plan that is tailored to your individual needs and preferences. Remember, a healthy diet is not only important for migraine prevention but is also essential for overall wellbeing. So, let's start planning those delicious, migraine-free meals and make healthy eating a priority!
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As a stay-at-home mom, taking care of your family is no easy feat. It’s a 24/7 job that can take a toll on your health, especially if you struggle with weekly, debilitating migraines. The reality is, many of us are not just dealing with the demands of family, but also the added stress of financial insecurity. The book "First Steps to Wealth" by Dani Johnson sheds light on how we may have been set up to fail financially, and how this affects our health. In this blog post, we’ll explore why taking control of our finances is crucial for our overall well-being.
Let’s start by acknowledging the financial realities that many of us face. The average American household has credit card debt of over $8,000, while the median household income is just over $68,000. Additionally, the cost of healthcare and education continues to rise, making it difficult to keep up with expenses. These financial pressures can lead to increased stress and anxiety, which can contribute to physical and mental health problems.
One of the key issues highlighted in "First Steps to Wealth" is the idea that our financial struggles may not necessarily be our fault. We’re bombarded with messages from banks, credit card companies, and advertisers telling us to spend money on things we don’t actually need. It’s easy to fall into the trap of living beyond our means when we’re constantly told that material possessions are the key to happiness.
Another factor that contributes to our financial struggles is a lack of education about money management. Most of us have never been taught how to create a budget, manage our finances, or invest our money wisely. The good news is that it’s never too late to learn. By investing the time and effort to educate ourselves about finances, we can take control of our financial futures and reduce our stress levels.
So, what are some practical steps we can take to improve our financial and overall health? The first step is to create a budget. This may seem daunting, but it’s essential for understanding how much money is coming in and going out each month. Once you have a clear picture of your finances, you can identify areas where you may be overspending and make adjustments accordingly.
Another important step is to prioritize saving. Whether it’s setting aside money for emergencies, retirement, or a future expense, saving money is key to reducing financial stress. Even setting aside a small amount of money each month can add up over time and give you a sense of security and control.
Investing in your education about finances is also crucial. There are many resources available online, at your local library, or through financial advisors that can help you learn how to manage your money and invest wisely. By taking the time to educate yourself, you’ll be more confident in making financial decisions and creating a plan for your financial future.
As a stay-at-home mom with weekly migraines, the last thing you need is the added stress of financial insecurity. "First Steps to Wealth" highlights how we may have been set up to fail financially and how this impacts our health. By taking control of our finances, creating a budget, prioritizing saving, and investing in our financial education, we can improve our overall health and well-being. Remember, it’s never too late to take the first steps toward a brighter financial future.
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We all want to live healthy lives, but it feels like everywhere we turn, something is working against us. From the fast-food chains to the pharmaceutical industry, we are constantly bombarded with messages and products that seem to be set up to make us sick. As someone who has suffered from debilitating migraines for years, I know firsthand how frustrating it can be to feel like you're fighting an uphill battle against your own body. But have you ever stopped to wonder if we've been set up to fail from the start? Who benefits from our sickness, and why? Join me as we explore the dark side of the healthcare industry and unravel some of the mysteries behind our broken system.
The first thing we need to explore is the role that big corporations play in our health. As consumers, we're constantly being bombarded with messages that tell us we need to buy more products in order to be healthy or beautiful. From skincare to supplements, we're made to believe that we can't achieve optimal health without the help of pricey products. However, it's important to note that these messages are often driven by greed rather than genuine concern for our wellbeing. After all, if everyone suddenly became perfectly healthy, the healthcare industry would cease to exist as we know it today.
Secondly, we need to talk about the role that the food industry plays in our health. We all know that fast and processed foods are high in calories, sugar, and unhealthy fats, but did you know that these foods are often deliberately engineered to be addictive? The food industry knows that if they can create products that we crave and can't resist, we'll keep coming back for more, even if we know it's bad for us. When you add in the fact that fast food is often cheaper and more accessible than healthy food options, it's no wonder that we're struggling to keep our health on track.
Thirdly, we need to discuss the role of the pharmaceutical industry. While medicine can help us manage our symptoms and conditions, it's important to stop and think about the fact that the healthcare industry profits from sickness. Paying for expensive treatments and medication only serves to keep the industry afloat, and there's little incentive for them to encourage preventative measures or holistic solutions. In fact, many people have found relief from their ailments through natural remedies and lifestyle changes, but these options are often dismissed in favor of more expensive and profitable options.
Fourthly, we need to talk about the role of genetics and the medical industry's obsession with labeling conditions as "genetic." While there are certainly some conditions that have a genetic component, it's also true that our environment, diet, stress levels, and other lifestyle factors can greatly impact our health. By dismissing these factors in favor of a blanket genetic label, we're missing out on valuable opportunities to address our health holistically.
So, have we been set up to fail with our health? In some ways, the answer is yes. The healthcare industry benefits greatly from our sickness, and they have a vested interest in keeping us reliant on their products and services. However, it's also true that we have more power than we realize when it comes to our own health. By educating ourselves and making lifestyle changes that prioritize our wellbeing, we can take ownership of our health and stop playing into the hands of a broken system. As for me, I'm taking a holistic approach to managing migraines, incorporating natural remedies and stress-management techniques into my life. It's not always easy, but I believe that it's the best way to honor my body and live a healthy life.
Oh, by the way, I've gone from 16 to 24 debilitating and skull-crushing migraines days per month down to less than 1 with a holistic approach. Does this sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started with a side benefit of weight loss averaging 7 to 12 pounds...I mean win, win!! All you need is the vitamins and minerals that do all the work. Shoot me a message and I'll send you the details and get you in!
We've all heard the phrase "mind over matter". It suggests that our thoughts and beliefs are so powerful that they can influence the physical world around us. This is particularly true in the area of our health, where our feelings and mindset can have a significant impact. Today, we're going to look at the book Feelings Buried Alive Never Die by Karol K. Truman. This book explores how our emotional baggage and subconscious beliefs can lead to physical illness, particularly migraines. As a migraine sufferer in the past, I've seen firsthand how powerful our feelings can be, and I'm excited to explore this topic with you today.
The book Feelings Buried Alive Never Die starts by exploring the concept of emotions impacting our physical health. Truman suggests that everything we feel is energy, and that this energy doesn't just disappear after we experience an emotion. Instead, it can get trapped in our bodies, leading to physical pain and illness. She encourages readers to acknowledge their emotions, even the uncomfortable ones like anger, sadness, and fear. By doing so, she says, we can prevent this emotional energy from taking root in our bodies.
One of the most interesting sections of the book explores how our subconscious beliefs can affect our health. Truman argues that we all have limiting beliefs that we're not even aware of, and that these beliefs can hold us back in many ways. For example, if you believe that you're not worthy of good health, you're much more likely to experience physical illness. Truman encourages readers to identify these limiting beliefs and replace them with positive affirmations that support good health.
The book also includes a section specifically on migraines, which is of particular interest to many readers. Truman suggests that migraines are often caused by bottled-up emotions, particularly anger and frustration. She provides tips on how to release this emotional energy, including techniques like journaling, talking to a trusted friend or counselor, and practicing forgiveness. She also recommends natural remedies like essential oils and herbal supplements to help alleviate migraine symptoms.
Another interesting section of the book explores how our thoughts and words can affect our health. Truman suggests that negative self-talk, such as "I'm never going to get better" or "I'm always sick", can actually make our physical symptoms worse. She encourages readers to flip these negative thoughts into positive ones, such as "I'm taking steps to improve my health every day" or "My body is strong and capable of healing". Even small changes in our words and thoughts, she argues, can have a big impact on our health.
Finally, Truman emphasizes the importance of self-care when it comes to our health. She suggests that we need to prioritize our own well-being, both physically and emotionally, in order to stay healthy. This includes things like getting enough sleep, eating a balanced diet, and engaging in activities that bring us joy and fulfillment. When we prioritize our health in this way, she says, we're much less likely to experience physical illness.
In conclusion, the book Feelings Buried Alive Never Die by Karol K. Truman provides a powerful reminder of the impact our emotions, beliefs, and words can have on our physical health. As a migraine sufferer in the past, I've seen firsthand how important it is to acknowledge and release emotional baggage in order to prevent physical symptoms like migraines. Truman's book provides practical tips and advice for doing just that, as well as emphasizing the importance of self-care in staying healthy. If you're struggling with physical symptoms that seem to have no clear cause, I highly recommend reading this book and exploring the emotional and subconscious factors that may be at play. Who knows, you may just find the answer you've been looking for.
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