It’s the throbbing headache, the sensitivity to light, and the nausea that has you bedridden. We know the pain of migraines is debilitating and makes you feel helpless as you miss out on important family moments. Whether you’ve had it for years or it’s a new occurrence, understanding the cause and triggers of migraines can help you manage the condition. We’ll take a deep dive into the science of migraines, so get comfy and let's get started.
First off, let’s define what a migraine is. A migraine is a type of headache that affects one side of the head and can cause moderate to severe pain that can last for hours or days. Unlike regular headaches, migraines come with a set of other symptoms such as sensitivity to light and sound, vomiting, and even numbness or tingling sensations. The exact cause of migraines is still unknown, but researchers have identified multiple factors that can trigger them. Some of these triggers include hormonal changes, foods, stress, and environmental factors.
Hormonal changes are the most common cause of migraines in women. Fluctuating estrogen levels can trigger migraines, and they often occur around the time of menstruation, during pregnancy, and menopause. If you notice that your migraine is linked to your menstrual cycle, it’s essential to track your cycle and inform your physician for proper diagnosis.
Food is another factor that can trigger migraines. Foods that are high in histamines such as aged cheese, red wine, and processed meat can trigger migraines. Food additives such as Monosodium Glutamate (MSG), nitrates, and aspartame can also be a factor. Keeping a food diary can help you identify which foods trigger your migraines.
Stress is another known trigger of migraines. Stress occurs when the body is in a state of anxiety or emotional tension. Stress can be caused by various factors such as work, family, or financial pressure, among others. It’s essential to practice stress management techniques such as meditation, deep breathing exercises, or therapy sessions to alleviate stress.
Lastly, environmental factors such as bright lights, loud noises, strong smells, and changes in weather can trigger migraines. Being aware of your environment can help you manage your migraine symptoms. If you know that bright lights trigger your migraines, wear sunglasses when you’re outside, or keep the indoor lights dim.
Migraines can be a debilitating condition that may require medical attention if symptoms persist. Understanding the science behind migraines, such as its triggers and causes, can help you manage the condition. Keeping a diary of your diet and physical activity can help you identify what triggers your migraines and manage them appropriately. Be sure to keep your doctor informed, practice stress management, and be aware of your environment. Through prevention and management, you can get back your active lifestyle, and take control of migraines.
Are you ready to take the first steps to take control of your health and be free from the constant fear of debilitating migraines or chronic illness hijacking your life? All I know is I've gone from 16 to 24 migraine days a month to less than 2, and I'm here to help you do the same. Embark on this journey with us now. Join our uplifting Facebook group of moms who are transforming - going from Debilitated to Liberated. Take the first step by Clicking Here!
Discover the potential benefits of raindrop massage for migraine relief in this fascinating blog post. The technique combines specific Young Living essential oils known for their anti-inflammatory and pain-relieving properties with gentle massage strokes along the spine and back of the neck. While scientific research on raindrop massage itself is limited, studies have shown that individual oils used in the technique, such as peppermint and lavender, can help reduce migraine intensity and duration, as well as calm anxiety and stress, which can trigger migraines. For those seeking a non-invasive, drug-free alternative to manage migraine symptoms, raindrop massage offers a potential option. Additionally, the deeply relaxing and rejuvenating experience of raindrop massage can be helpful for those struggling with chronic pain or illness, and accompanying depression or anxiety. While it may not work for everyone, many have found raindrop massage to be a soothing way to reduce pain and manage symptoms, making it worth a try for those who struggle with migraines.
Read more...
Well, well, well, how the tables have turned! Your everyday girl-next-door has now become the 'gourmet guru' for her four-legged friends. After a whirlwind of messages and comments pouring in on my latest Facebook post, it's clear that my culinary adventure has caught your fancy. You want the secret sauce, and by that, I mean my homemade dog food recipe that's got tails wagging all over town. So, without further ado, let's jump into it.
The recipe is as simple as it is nutritious. For your furry friend's main course, you'll need a pound of lean meat (chicken, turkey, or beef), a cup of vegetables (carrots, peas, or sweet potatoes work great), and half a cup of cooked quinoa or brown rice. Cook the meat thoroughly, steam the veggies, and mix everything together with the cooked quinoa or rice. Et voilà, a meal fit for a king - or in this case, your loyal canine companion!
Remember, our pets are not just animals, they're family. And don't they deserve the best? This recipe isn't just about keeping their bellies full, it's about giving them the nutrients they need to live a long, healthy, and happy life. So, unleash your inner canine chef and let's create meals that get tails wagging and hearts beating with joy. After all, isn't that the 'best in show' version of love we can give to our furry friends?
By the way, if you're looking to add more wag to your dog's tail and less worry to your day, I've got just the thing for you. I've compiled a treasure trove of tips and tricks on how to keep the vet at bay and ensure your furry friends are in the prime of health. From a drool-worthy recipe to make more and save time and what to have on hand for the daily, it's all in there. So, whether you're a first-time pet parent or an experienced dog lover seeking new insights, this is your go-to guide. Remember, a healthy dog is a happy dog and a happy dog makes for an even happier human. Here's the link to the wealth of wisdom I've got on hand to help you manage your dog's daily health. After all, isn't prevention better than cure? Especially when the cure involves vet bills!
Migraines can be debilitating, and those who experience them often search for answers to their triggers and causes. One question that may arise is whether or not migraines can cause a fever. As a past migraine sufferer, I have heard several stories of people experiencing both symptoms at once.
In this blog post, we will explore the relationship between migraines and fever. As we dig deeper, we aim to provide insight into the possible causes and treatments for these symptoms. Stay tuned and let’s get started!
Migraines are neurologic disorders that affect millions of people across the globe. They are characterized by throbbing pain, sensitivity to light, sound, and smell, nausea, and vomiting. Fever, on the other hand, is an increase in body temperature above the normal range. While these symptoms may seem unrelated, there are situations that can cause them to occur together.
Research suggests that migraines can be triggered by inflammatory responses in the body. This means that infections or illnesses that trigger inflammation may lead to migraines. A fever can be an indicator of an underlying infection or illness, which may, in turn, trigger migraines.
Another possible connection between migraines and fever is medication. Medications such as NSAIDs (non-steroidal anti-inflammatory drugs) or opioids are commonly used to treat migraines. However, some of these medications can cause a fever as a side effect. If you experience fever together with a migraine, you may want to check with your healthcare provider if it is related to the medicine.
Changes in the body’s hormonal balance may also trigger migraines and fever. Women, especially, may experience migraines accompanied by fever during their menstrual cycle or menopause. Hormonal imbalance may cause inflammation, which may lead to these symptoms.
Stress is another trigger for migraines and fever. When the body is under stress, cortisol and other hormones are released. This response may cause inflammation, and subsequently, lead to migraines and fever.
In summary, migraines and fever can occur together due to several reasons, including infections, medications, hormonal imbalance, and stress. If you experience these symptoms, it is essential to seek medical advice and rule out underlying conditions. Also, natural remedies such as massage, essential oils, and acupuncture may help alleviate both symptoms. As always, it is crucial to maintain a healthy lifestyle and avoid migraine triggers to prevent flare-ups.
Are you ready to take the first steps to take control of your health and be free from the constant fear of debilitating migraines or chronic illness hijacking your life? All I know is I've gone from 16 to 24 migraine days a month to less than 2, and I'm here to help you do the same. Embark on this journey with us now. Join our uplifting Facebook group of moms who are transforming - going from Debilitated to Liberated. Take the first step by Clicking Here!
As someone who has been afflicted with migraines since I was a teenager, I can tell you that getting relief from the throbbing pain, nausea, and light-sensitivity that often accompanies this condition is essential. But, what happens when the medicines just don't seem to work? It can be a frustrating and disheartening experience, but there are other options available. In this article, I'll share my top tips on how to find relief from migraines when traditional medicines just don't seem to be doing the trick.
Address the Triggers
For a long-term solution, you need to address the triggers of your migraines, rather than just treating the symptoms. The most common triggers of migraines include stress, hormonal changes, food sensitivities, and sleep disturbances. By identifying your specific triggers, you can make lifestyle changes that can help prevent future occurrences. This may include reducing stress through meditation or yoga, eliminating certain foods from your diet, and/or making changes to your sleep routine.
Acupuncture
Acupuncture is a complementary medicine that may be used in conjunction with traditional migraine treatments or as an alternative when traditional medicines don't seem to be working. It involves inserting thin needles into specific points on the body to stimulate energy flow and reduce pain and other symptoms. Many people find acupuncture to be an effective way to manage their migraines, and there have been many studies that have shown it to be effective.
Massage Therapy
An experienced massage therapist can help relieve muscle tension and reduce stress, both of which are common triggers for migraines. By targeting specific pressure points in the body, massage therapy can help alleviate the symptoms of a migraine and prevent future occurrences. Many people find massage therapy to be an effective way to manage their migraines and reduce the need for medication.
Supplements & Essential Oils
Supplements and Essential Oils are becoming an increasingly popular way to manage migraines, especially when traditional medicines have not been successful. Some of the most commonly used supplements and Essential Oils (only use high quality EO's) for migraines include Vitamin C, Vitamin B, Magnesium, Peppermint, Cypress, Lavender, & M-Grain. These supplements and oils work by reducing inflammation in the body, calming the nervous system, and alleviating pain.
CBD Oil
CBD oil is a natural remedy that is gaining popularity for its ability to reduce pain, inflammation, and anxiety. It works by interacting with the body's endocannabinoid system, which regulates pain, mood, and other physiological processes. Although research is still ongoing, many people have reported finding relief from migraines by using CBD oil. (CLICK HERE to find the CBD and Supplements/Oils that I personally use).
Migraines can be a debilitating condition that affects many people, especially women. If you are one of the many people who suffer from migraines and have found that traditional medicines are not working for you, it's important to know that there are other options available. By addressing the triggers of your migraines, trying alternative therapies such as acupuncture and massage therapy, and exploring natural remedies like supplements, essential oils, and CBD, you may be able to find the relief you need to live a happy and healthy life.
Imagine escaping the torment of migraines and chronic illness and reclaiming your life. It may be a challenging path, but the rewards are immeasurable. Embark on this journey with us now. Join our uplifting Facebook group of moms who are transforming - going from Debilitated to Liberated. Take the first step by Clicking Here!
