If you're anything like me, the mere thought of meal planning can induce a migraine. I'd rather do just about anything else: fold laundry, scrub toilets, even sit in traffic. But here's the thing: meal planning is important. Like, really important. It can save you time, money, and your sanity. Still not convinced?
Read on for the top six reasons for meal planning.
1. Meal planning saves time.
If you're constantly running to the store for last-minute ingredients or scouring the internet for easy weeknight dinners, meal planning can save you a ton of time. By taking an hour or two on the weekend to plan out your meals and make a grocery list, you can avoid those last-minute trips to the store and cut down on your overall cook time during the week.
2. Meal planning saves money.
Eating out is expensive, and those impulse purchases at the grocery store add up fast. By meal planning and sticking to your grocery list, you can save a significant amount of money each month.
3. Meal planning reduces food waste.
One in eight Americans struggles with food insecurity, yet 40% of the food in this country is never eaten. Meal planning can help reduce food waste by ensuring that you only buy what you need and that you use up all of your ingredients before they go bad.
4. Meal planning is healthy for you and your family.
When you meal plan, you have complete control over what goes into your body and that of your family. You can choose wholesome ingredients and cook nutritious meals without having to rely on processed convenience foods.
5. Meal planning makes life easier on busy weeknights.
If you have a hectic schedule, coming home to cook dinner after a long day can feel like a daunting task. But if you've already planned and prepped your meals ahead of time, all you'll have to do is heat it up and eat! This will give you more time to relax or spend with your family instead of slaving over a stove after a long day.
6. Meal planning takes the stress out of decision fatigue .
We live in a world of constant choices—what to wear, what to eat, what to watch on TV—and by the end of the day, we're depleted from making so many decisions . When you meal plan, you take away some of those choices and Decision Fatigue sets in . This leaves us more energy to make better decisions in other areas of our lives .
Meal planning might not be everyone's favorite pastime, but it's definitely worth doing (even if it means staring down some migraines). It can save you time, money, stress—and it might even make you healthier in the process! So next time someone asks why meal planning is important , show them this blog post . Who knows? You might just convert them into a fellow meal planner!
By the way, you can join this Facebook Group: Debilitated to Liberated - Stopping the pattern of pain (an amazing community) to learn more about how I have an easy button for this!
When you feel like you are falling short of expectations, it can be easy to feel like a failure. However, it is important to remember that you are not a failure. You are simply a mom, and you are doing the best that you can. Here are three reasons why you will choose not to allow yourself to be defined by your mistakes or perceived failures.
1. Everyone makes mistakes
2. Your mistakes do not define you
3. You can learn from your mistakes
The first thing to understand is that everyone falls short at some point in their lives. We are all men and women and imperfect. Secondly, it is important to realize that the one giving you this feedback may not be coming from a place of kindness or understanding. They may be projecting their own feelings of inadequacy onto you. Lastly, try to take this criticism as constructive feedback that you can use to improve yourself. If you can do these things, then you will not feel like such a failure when you are told that you are falling short.
Remember that everyone makes mistakes and your mistakes do not define you. You can learn from your mistakes and become a better person as a result. Allow yourself to be defined by your capacity for growth and not by your mistakes.
I used to get migraines every single week. Debilitating migraines that would put me out for days. I was a 41-year-old mother with a 4-year-old son, and I could barely take care of myself, let alone him. I tried every type of medication, but nothing worked. That's when I learned about detoxification.
Detoxification is the process of eliminating toxins from the body. Toxins can come from food, air, water, and even our own cells. When our bodies are overloaded with toxins, it can cause a host of problems like fatigue, headaches, and weight gain. The good news is that there are things we can do to open our detoxification pathways and help our bodies eliminate toxins more efficiently.
3 Ways to Open Your Detoxification Pathways
1. Drink plenty of water. Water is essential for all bodily functions, including detoxification. When you drink lots of water, you help your body flush out toxins through urine and sweat. Try to drink eight glasses of water a day.
2. Eat clean foods. Eating healthy foods helps reduce the amount of work your liver has to do to detoxify your body. Choose foods that are high in fiber and nutrients and low in sugar, fat, and chemicals.
3. Exercise regularly. Exercise helps Sweat out toxins, get rid of stored toxins in fat cells, and increases blood circulation. All of these things help your body detoxify itself more efficiently.
If you're feeling sluggish, run down, or just plain bad, it might be time to open up your detoxification pathways. By following these simple tips—drinking lots of water, eating clean foods, and exercising regularly—you can help your body eliminate toxins more effectively and feel better fast!
By the way, there is so much more to detoxing than this (although this is a great start). Join the Facebook Group: Debilitated to Liberated - Stopping the pattern of pain to learn more!
If you're one of the millions of Americans who suffer from migraines, you know just how debilitating they can be. You also know that there are a lot of things that can trigger a migraine, including certain foods, bright lights, and stress. But have you ever considered that EMF exposure might be to blame?
What is EMF Exposure?
EMF exposure is the exposure to electromagnetic fields. These fields are emitted by electronic devices such as computers, cell phones, microwaves, and even some power lines. While there is still some debate about whether or not EMF exposure is harmful to our health, some studies have shown a link between EMF exposure and migraines.
One study in particular looked at a group of office workers who were exposed to EMFs from computers for seven or more hours per day. The study found that those who were exposed to the most EMFs were three times more likely to suffer from migraines than those who were exposed to the least amount of EMFs.
Another study looked at a group of people who lived near high-voltage power lines. The study found that those who lived closest to the power lines were four times more likely to suffer from migraines than those who lived further away.
So what do these studies mean for you? If you suffer from migraines and you're looking for possible triggers, it may be worth considering whether or not EMF exposure could be to blame. Of course, more research needs to be done in this area, but if you think EMF exposure could be a factor in your migraines, there are steps you can take to reduce your exposure.
While we don't know for sure whether or not EMF exposure can cause migraines, there is some evidence that suggests it might be a factor for some people. If you think EMF exposure could be triggering migraines, there are steps you can take to reduce your exposure and find relief.
Do you ever feel like you're stuck in a rut? Like no matter what you do, you just can't seem to get ahead? If so, then it might be time to increase your body's frequency.
What is frequency? In short, it is the rate at which your cells vibrate. The higher your frequency, the healthier you are. And the healthier you are, the better your life will be.
So how do you increase your body's frequency? Here are five tips to get you started:
1. Exercise regularly
2. Get enough sleep
3. eat healthy foods
4. pray daily
5. spend time in nature
Tip #1: Exercise Regularly
One of the best ways to increase your body's frequency is to exercise regularly. Exercise gets your blood flowing and helps to release endorphins, which have been shown to improve mood and overall sense of well-being. Not to mention, exercise also helps to reduce stress levels and promote healthy cell growth. Aim for at least 30 minutes of moderate-intensity exercise most days of the week for best results.
Tip #2: Get Enough Sleep
Sleep is another important factor in maintaining a high body frequency. When you don't get enough sleep, your cells don't have a chance to regenerate and repair themselves properly. This can lead to a host of health problems over time. Make sure you're getting at least 7-8 hours of sleep each night so that your body can recharge and rejuvenate itself.
Tip #3: Eat Healthy Foods
The food we eat has a direct impact on our frequency levels. Processed foods, for example, tend to be low in frequency while whole, natural foods tend to be higher in frequency. So if you want to raise your body's vibration, start by eating more fruits, vegetables, lean proteins and healthy fats while avoiding processed foods, sugary drinks and refined carbohydrates as much as possible.
Tip #4: Pray Daily
Taking some time each day for reflection can also help to raise your body's vibration. Prayer helps to center and calm the mind, improving our focus and clarity while promoting feelings of peace and well-being. If you're new to prayer, there are plenty of free guided prayer books available online to help get you started.
Tip #5: Spend Time in Nature
Finally, spending time in nature is another great way to boost your body's vibration level. When we plug into the natural world around us – whether it's by taking a walk in the park or simply spending time surrounded by plants – we can't help but feel more grounded and connected (both physically and spiritually). If possible, try to spend at least 20 minutes outside each day in order receive all the benefits nature has to offer.
By following these five tips – exercising regularly, getting enough sleep, eating healthy foods, praying daily, and spending time in nature – you can dramatically increase your body's frequency level and enjoy all the benefits that come with it!
