Migraine Regimen
Okay.  So I have suffered debilitating and excruciating migraines for 30 years.  I was at the point where I had at least 16 to 24 migraine days every month. They were so debilitating that I was unable to work, cook meals, or even do laundry.  I felt like I was a failure as a wife and a mom.    

I was so desperate for change that I started a new regimen 5 years ago, and I can't believe I'm saying this..I'm now able to work, homeschool my son, take care of our small farm, help my husband with his business, and on top of that I have less than 1-1/2 migraine days a month!  


I'm sharing my migraine protocol that it took me 5 years to develop, and I'm still adding to it as I learn more.   Don't feel like you need to start everything all at once.  Start with one thing and then keep adding to it as you learn more and as you are able.  You can turn your health around just like I did!  

1.  Weekly Detox baths (start with 2 cups each and work up to 4 cups) 
 - 2 cups Epsom Salts
 - 2 cups peroxide
 - 2 cups Baking soda
Make the baths as hot as possible and you can also add 10 drops of essential oil like Rosemary, Panaway, Cedarwood, etc. 
2.  Young Living Supplements (In order of importance - this may seem like a lot but it's a one-stop shop)  All I know is the supplements you find on the shelves in Wal-Mart and at the drug store don't even begin to measure of to these - look up Bioavailability - it's a BIG DEAL and will make ALL the difference. 
  • Ningxia Red 2 to 4 oz/day - antioxidants, better sleep, all the nutrition 
  • Super C - 1 twice/day - antioxidant and immune support 
  • Super D 1 at night with meal. - immune support
  • Ningxia Zyng 3/week - energy
  • Endogize 1 twice/day - supports hormones
  • Mineral Essence 5 droppers/day -  every illness can be tracked back to a mineral deficiency so this gets them all in 
  • Thieves Household cleaner -  to replace all toxic cleaners
  • Diffuser with Young Living Oils -  immune/emotions/body systems support and smell soo good. 
  • Thieves laundry soap with dryer balls - to replace the most toxic items in your home
  • Thieves dishwasher detergent - so you’re not ingesting the toxins from the other detergents every time you eat or drink
BTW, to make things easier for you, here is the link to order the items listed above. Start at a level you’re comfortable with or go all in if you want quicker results..totally up to you. CLICK HERE 

3.  Eliminate all synthetic food dyes especially red dye #40, yellow, etc. from your diet. (Even touching these dyes I’ve noticed can set off a migraine). 
4. Eliminate all plug-ins and candles and perfumes/cologne from your home and use a diffuser with YL oils only to make your home smell wonderful and purify the air! 
5. Eliminate all toxic cleaners from your home - including pledge, Lysol, bleach, tide, fabric softeners, etc. (Replace all of this with the Thieves Household cleaner)
6. Eliminate all toxic personal care items from your home and replace with clean items as you run out (I just get all of this from YL to make things easier - I just haven’t found a company I trust as much and when you’re finally feeling good you just don’t want to risk it). 

7. EMFs - unplug router at night, place your phone to charge in another room at night or on the floor, don't wear a fitbit or smart watch (if you must wear it on your right wrist), use Melrose essential oil in a diffuser to help negate the effects. 

8. Avoid processed foods as much as possible along with soda and sugar - these cause inflammation in your body.  
9.  Keep your words that you speak positive. Life and death is in the power of the tongue, and you will eat the fruit of it.
 *** Books - Conscious Language and My Word Made Flesh by Robert Tennyson Stevens 
Phrases you can start with - post on your mirror or locked phone screen so you can repeat throughout the day whenever those negative thoughts start to enter your mind (take every thought captive). 
  • I am capable and lovable.
  • I am my permanent victory in the light. 
  • I am my eternal Devine health.
  • I give myself permission to Love and forgive what I have been avoiding knowing. 
  • I remember the language of my heart. 
Identify toxic and unhealthy relationships in your life and do what is best for you to heal. You are worth it.  God has called you worthy!! 
This in no way is a cure. All I can say is that if you do these things, you WILL see some positive changes in your life!

I know this is totally overwhelming all at once, and I didn’t do all of this right away in the beginning.  It’s a process.  Give yourself grace.  Start where you can and feel convicted and find someone who will support you and encourage you along the way (doubts about it not working, being too expensive, and like you’re not worth it WILL come up).  I’d be happy to help you! 

By the way, feel free to join us in an encouraging and supportive Facebook community of moms who are going from Debilitated to Liberated!  Click Here


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