Setting Boundaries: What to Avoid and What to Embrace?

Have you ever heard of the phrase “setting boundaries” and wondered what it meant? Setting boundaries is a key part of maintaining physical, mental, and emotional health. It helps us avoid unhealthy dynamics that can lead to physical pain, such as headaches or migraines. In this blog post, I’ll explore how healthy boundaries prevent us from falling into self-destructive patterns. 

What are Healthy Boundaries? 
Healthy boundaries help us stay in our own lane—they keep us focused on our own needs, values, and goals without infringing on anyone else’s. They help us create a healthy relationship with ourselves and with others. According to the Bible, “Love your neighbor as yourself” (Mark 12:31). Healthy boundaries allow us to do just that—love ourselves and love our neighbors! 

How do Healthy Boundaries Prevent Pain? 
When we don’t set healthy boundaries for ourselves, we run the risk of getting stuck in unhealthy patterns with other people. We may find ourselves saying yes when we should be saying no; or taking on too much responsibility; or trying to please everyone around us instead of focusing on our own needs. These types of behaviors can lead to feelings of resentment or even physical pain like headaches or migraines. By setting clear boundaries for ourselves, we can avoid these situations altogether. 

When Should I Set Healthy Boundaries? 
The best time to set healthy boundaries is before you find yourself in an unhealthy situation. Think about what your values are and who you want to be in different relationships—whether it’s with your family members, friends, coworkers, etc.. Then come up with strategies for how you will maintain those values in each relationship. That way if a situation arises that requires boundary setting, you already have an idea of what action would be most beneficial for both parties involved.  

Establishing healthy boundaries is essential for creating meaningful relationships with ourselves and others while avoiding unhealthy situations that could potentially lead to physical pain like migraines or headaches. By being intentional about setting clear expectations for our behavior within different relationships before issues arise, we can better protect our mental health and well-being in the long run by preventing certain scenarios from even happening in the first place. So take some time today to think about how you want to show up in each relationship you are a part of!

Oh, by the way, if you're like me and have done all these things and still struggling and are ready to dive even deeper, I went from 16 to 24 migraine days a month to less than 1-1/2 per month, and I share exactly how I did it in this blog post:  Migraine Regimen.  And please join us in our encouraging and supportive Facebook community of moms who are going from Debilitated to Liberated!  Click Here


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