If you’re anything like me, you can feel it in your bones when those toxins start to build up. You know that feeling of sluggishness, headaches, and generally not feeling like yourself. It’s time to take control and help release those toxins from your body. In this blog post, we’ll look at some natural ways to support your body as it releases toxins and how to make sure you don’t add more back in!
Let’s get rid of the bad stuff first. Toxins come from things like processed foods, stress, alcohol, and environmental pollutants. So one of the best ways to start releasing these toxins is by avoiding them in the first place! Eating a whole food diet with lots of fruits and vegetables will provide the vitamins and minerals necessary for optimum health. Limiting your intake of processed foods will reduce inflammation and help cleanse your system.
Next up is exercise – if there was ever a biblical commandment meant for modern times – “Thou shalt move thy body!” Exercise helps move lymph through the body which helps filter out any toxins present as well as increasing blood flow which helps flush out those unwanted guests. It also increases endorphins which are our happy hormones!
Finally, let's talk about water - so often overlooked but such an important part of toxin removal. There are many different opinions on exactly how much water we should be drinking a day but I find that aiming for about half your body weight (in ounces) is a good starting point for most people (for example if you weigh 150 pounds you would start with 75 ounces). Water helps move all those pesky toxins through our systems quicker so they can be filtered out properly instead of just hanging around making us feel cruddy!
Now that you have some ideas on how to naturally release those toxins from your body, why not give them a try? Even small changes make a big difference over time when it comes to optimal health! Take it slow – make one change at a time until it becomes second nature and start enjoying better health today! Taking care of ourselves doesn’t have to mean depriving ourselves or being overly restrictive - it can be enjoyable too! And always remember - no matter what life throws at us - we have power over our own wellbeing!! Good luck on this journey towards improved wellness! :)
Oh, by the way, we’re having an 11 Day Jumpstart next month that will walk you through all of this step by step - Click Here for details.
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