If you're a mom, you know that your life is full of demands. You are constantly being pulled in different directions by your kids, your husband, your job, and your social life. It can be difficult to say "no" when you're always being asked to do more. But what happens when you don't set boundaries?
A lack of boundaries can lead to a lot of problems. For one, you can quickly become overwhelmed and bogged down by all of the demands on your time. This can lead to anxiety, depression, and even physical problems like migraines or ulcers. Additionally, if you don't set boundaries, people will take advantage of you. They will assume that you're always available and that you don't have your own needs. This can lead to feelings of resentment and bitterness.
It's important to remember that you are not responsible for everyone else's happiness. You cannot please everyone all the time. Sooner or later, someone is going to be disappointed with you. That's okay! You need to put yourself first sometimes. Otherwise, you'll never be able to truly be there for the people who matter most to you.
Setting boundaries is an important part of taking care of yourself. If you don't set boundaries, you will quickly become overwhelmed and bogged down by all of the demands on your time. Additionally, people will take advantage of you if you don't set boundaries. They will assume that you're always available and that you don't have your own needs. Remember that you are not responsible for everyone else's happiness and that it's okay to put yourself first sometimes!
By the way, I've gone from 16 to 24 migraines days per month down to less than 1 by decreasing inflammation and setting boundaries. Does this sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work). Click Here for details, leave a comment, and I'll get you in!
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