The Anxiety-Depression-Migraine Connection: Is it true?
Have you ever heard the saying, “When it rains, it pours?" Well, if you’re suffering from anxiety or depression and migraines, this phrase might feel like an understatement. It can feel like a never-ending cycle of pain and exasperation; however, there may be a light at the end of the tunnel—or in this case, a solution to your migraine woes. Let’s dive into the connection between anxiety/depression and migraines and see how we can make some positive changes to restore balance to your life.

Migraines can be caused by emotional distress such as anxiety or depression. When our stress levels are high due to emotional turmoil, our bodies release cortisol (the stress hormone), which can trigger migraines. Additionally, people with anxiety or depression often experience physical tension in their neck and shoulder muscles due to prolonged periods of stress. This physical tension can also cause headaches and even migraines. Furthermore, many people with mental health issues are prescribed medications that have side effects that include headaches or migraines.

It is important to note that while anxiety/depression can lead to more frequent and longer lasting migraines, not every person with mental health issues will experience them. That being said, if you are dealing with both on a regular basis it is important to address both issues simultaneously for best results.

One way to start addressing both issues is through lifestyle changes such as eating healthy whole foods, exercising regularly, getting enough sleep each night (7-9 hours), managing your stress levels through calming activities such as yoga or meditation (or even just taking a few minutes each day to relax), and reducing overall caffeine intake (as caffeine is known to worsen migraine symptoms). Additionally, talking openly about your emotions with supportive family members or friends can help reduce stress levels which may lessen the occurrence of migraine attacks as well.

While there is no one-size-fits-all solution when it comes to dealing with migraine triggers associated with mental health issues such as anxiety/depression - making lifestyle changes combined with open communication are great starting points for seeking relief from headaches and migraines due to these conditions. If you’re feeling overwhelmed by the thought of tackling both issues at once – don’t worry! Small steps taken in the right direction will help restore balance in your life so that you can start living more comfortably again! Good luck!

By the way, I've gone from 16 to 24 migraines days per month down to less than 1 by decreasing inflammation and becoming less susceptible to triggers.  Does this sound overwhelming - like how do I even start?  There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work).  Click Here for details, leave a comment here, and I'll get you in! 


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