If you're a stay at home mom with kids, then you know that migraines are no joke. In the past, I experience debilitating migraines almost every day. I started to feel like a broken record because I'd keep asking myself, "Why do I keep getting migraines everyday?"
Migraines are definitely not fun, but migraines also aren't uncommon. In fact, according to the World Health Organization, migraines are the 6th most disabling illness in the world. So if you're wondering why you keep getting migraines, you're not alone. Here are a few possible reasons:
Dehydration: Dehydration is one of the most common causes of headaches and migraines. When you don't drink enough water, your body starts to function less efficiently which can lead to all sorts of problems including headaches and migraines. So if you're wondering why you keep getting migraines, make sure you're drinking enough water throughout the day.
Stress: Stress is another common trigger for migraines. When you're stressed, your body goes into fight-or-flight mode which can cause a whole host of problems including tension headaches and migraines. If you find that you're constantly under stress, it might be time to take a step back and reevaluate your priorities.
Hormonal Imbalance: Hormonal imbalance is another possible reason for frequent migraines. If you're a woman, fluctuating hormone levels can trigger headaches and migraines around the time of your period. If this is the case for you, there are some natural remedies that can help to balance your hormones and alleviate your symptoms.
If you've been wondering why you keep getting migraines, chances are it's one of these three reasons: dehydration, stress, or hormonal imbalance. But don't worry, there are things you can do to help alleviate your symptoms. Drink plenty of water throughout the day, try to reduce the amount of stress in your life, and consider trying some natural remedies for hormonal imbalance.
By the way, I've gone from 16 to 24 migraines days per month down to less than 1 by decreasing inflammation along with alternative treatments. Does this still sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work). Click Here for details, leave a comment, and I'll get you in!
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