Living With Migraines: Understanding the Long-Term Effects

Living With Migraines: Understanding the Long-Term Effects

Have you ever experienced an intense, painful headache that left you feeling incapacitated and unable to do anything? Have you ever felt nauseous, dizzy, and hypersensitive to sound and light during a headache episode? If your answer is yes, then you might be one of the millions of people who suffer from migraines. Migraine is not just an ordinary headache; it's a complex neurological condition that affects the brain, nervous system, and other body systems. In this post, we're going to discuss the long-term effects of migraines to help you understand why this condition is more than just a headache.

Increased Risk of Cerebral White matter Lesions: Recent studies have suggested that people with migraines have an increased risk of white matter lesions in their brain. White matter helps to connect different areas of the brain, and lesions can disrupt the communication between them. These lesions can lead to cognitive problems such as memory loss, difficulty concentrating, and even dementia in some cases.

Chronic Pain and Disability: Migraines are not just a temporary inconvenience. They can have a lasting impact on a person's quality of life. In some cases, migraines can become chronic, with persistent head pain and other symptoms that last for days, weeks, or even months. Chronic migraines can lead to disability, making it difficult for a person to work, care for themselves, or enjoy their hobbies and social life.

Mental Health Issues: Living with chronic migraines can take a toll on a person's mental health. Anxiety, depression, and stress are common in people with migraines, especially those who experience frequent attacks. The fear of another episode can be overwhelming, and the pain and disability can lead to feelings of hopelessness and isolation.

Medication Overuse Headache: Over-reliance on pain medication is a common problem for migraine sufferers. The more often you take painkillers, the more likely you are to develop medication overuse headaches. This is a vicious cycle that can lead to more headaches, more medication, and more disability.

Impact on Relationships and Finances: Migraines can also have a significant impact on a person's relationships and finances. The cost of treatment, missed workdays, and reduced productivity can add up over time, causing financial strain. The unpredictability of migraines can also interfere with plans, causing family and friends to feel frustrated and disconnected.

Migraines are more than just a headache. They are a complex neurological condition that can have lasting effects on a person's physical, emotional, and social well-being. If you suffer from migraines, it's important to seek professional help and develop a management plan that works for you. Addressing the long-term effects of migraines requires a holistic approach that includes lifestyle changes, medication, and emotional support. With the right treatment and support, you can reduce the impact of migraines on your daily life and improve your quality of life. Remember, you're not alone, and there is hope for relief.

I've gone from 16 to 24 debilitating and skull-crushing migraines days per month down to less than 1 by decreasing inflammation.  Does this sound overwhelming - like how do I even start?  There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started with a side benefit of weight loss averaging 7 to 12 pounds...I mean win, win!!  All you need is the vitamins and minerals that do all the work.  Comment on this blog, and I'll send you the details and get you in! 

How to Draw Out Toxins with a Heavenly Bath

How to Draw Out Toxins with a Heavenly Bath

Have you noticed that your body is in need of extra cleansing and detoxification? Are you looking for a way to draw out toxins and restore your energy levels? Look no further! A heavenly bath with Epsom Salts, Baking Soda, and Peroxide is the perfect way to rejuvenate your body and mind.

What’s In This Heavenly Bath?
The key ingredients in this heavenly bath are Epsom Salts, Baking Soda, and Peroxide. Epsom Salts are made from magnesium sulfate, which helps relax the muscles and reduce inflammation. It also draws out toxins from the skin, helping to soothe sore muscles and relax the mind. Baking soda helps balance your body’s pH levels and can help reduce bloating. Meanwhile, hydrogen peroxide has antibacterial properties that help flush out bacteria from the skin. All three ingredients work together to create a soothing bath that will help you feel refreshed and renewed.

Benefits of a Heavenly Bath
A heavenly bath can provide many benefits for those who suffer from chronic pain or fatigue. Epsom salts work to draw out toxins from the skin while baking soda helps balance your body’s pH levels. Hydrogen peroxide provides antibacterial properties that can help flush out bacteria from the skin. This combination of ingredients creates an environment that helps relax sore muscles, reduce inflammation, improve circulation, and ease stress levels - all while flushing away contaminants from the body!

How To Enjoy Your Heavenly Bath
When you are ready to enjoy your heavenly bath, fill up your tub with warm water (not hot!) and add 2 cups of Epsom salts, 2 cups of baking soda, and 2 cups of hydrogen peroxide. Soak in this mixture for 20-30 minutes before rinsing off with cool water at the end of your bath time routine! You may also want to add essential oils such as lavender or eucalyptus for additional relaxation benefits!

Ready for some heavenly healing? A relaxing soak in a heavenly bath filled with Epsom Salts, Baking Soda, and Peroxide is just what you need if you're looking for deep cleansing detoxification that will leave you feeling refreshed both mentally and physically! Whether you suffer from chronic pain or just want to take better care of yourself overall - this is one self-care ritual that shouldn't be skipped! So don't wait any longer - it's time for some serious pampering! Enjoy a heavenly bath today!

By the way, I've gone from 16 to 24 migraines days per month down to less than 1 by decreasing inflammation along with detoxing baths.  Does this still sound overwhelming - like how do I even start?  There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do all the work).  Comment on this blog, and I'll send you the details. 

Is Migraine a Sign of Inflammation?

 Is Migraine a Sign of Inflammation?

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From healing my body to healing my Soul!

From healing my body to healing my Soul!
In June of 2017, I was desperate.  I struggled with near-constant migraines and hyperthyroidism, and the doctors told me there was nothing they could do for me.  It was June for crying out loud, and the only time I left my house was to go to the doctor.  I had 4 children...I couldn't live like this!  

I was willing to grasp at any straw for physical healing, and the prior years showed it.  I had spent thousands of dollars on medical care, special glasses, eye surgery, colonoscopy, hospital stays, and my health only continued to spiral downwards.  

Finally, I remembered someone a friend of mine told me about, but doubts crept in...how could anyone help me?  I had seen neurologists and endocrinologists, and they certainly hadn't helped.   

 I would have told you that all my problems were physical.  Even my family doctor had told me once, "I know this isn't in your head."

I was about to learn something incredibly profound.  Your mental and emotional wellbeing is tied to your physical health.  WOW!!  That took me a bit to wrap my head around, but I was in a place where I had nothing to lose.  Following directions, I was feeling so much lighter by the time I walked out of the office.   I was able to drive to and cheer on my daughter at her softball game the very next week! 

So this is how I started on my journey to physical healing, and in the process I happened upon an even bigger journey of mental, emotional, and spiritual growth and healing!  

The craziest thing now is that I am so grateful for my migraines, chronic illness, depression and anxiety, because without them I wouldn't have the spiritual relationship with God I have now and I wouldn't be in a position to help others find healing. 

 
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