If you’ve been struggling with headaches and migraines for what seems like an eternity, it may be time to take a closer look at your lymphatic system. That’s right—poor lymphatic drainage can cause headaches! Let’s dive into why and how poor lymphatic drainage can lead to headaches and what you can do about it.
What is the Lymphatic System?
The lymphatic system is a network of vessels and organs in the body that helps fight infection by carrying white blood cells throughout the body. It also plays an important role in draining fluids from around our cells, which helps keep us healthy. Here’s a fun fact: “lymph” comes from the Greek word for water! When things don’t work properly in this complex system, such as when there is poor lymphatic drainage, it can cause a variety of health issues—including headaches.
How Can Poor Lymphatic Drainage Lead to Headaches?
When we experience poor lymphatic drainage, fluid builds up around our cells instead of being drained away. This leads to inflammation and irritation which can manifest itself as pain or pressure in your head or neck area—or both! Poor lymphatic drainage can especially affect the areas behind your ears and along your jawline where many of our small nerves are located, leading to pain that feels like a headache.
What Can You Do About It?
Fortunately, there are several things you can do to improve your lymphatic drainage if you suspect it might be causing your headaches. For starters, regular exercise is key; walking or swimming are great cardiovascular activities that help get things moving again in your body. Massage therapy is another excellent way to promote better circulation; it helps move stagnant fluid away from areas that may be causing pain or discomfort. And finally, make sure you are drinking enough water—at least eight glasses per day—to help flush toxins out of your system and keep things flowing smoothly through the entire body!
Poorly functioning lymph nodes can have serious consequences on one's overall health—including painful headaches and migraines! Fortunately, there are steps you can take today to improve your lymphatic drainage if this is indeed the root cause of your discomfort. Start by making exercise part of your daily routine, add some massage therapy into the mix for extra benefits, and stay hydrated by drinking plenty of water throughout the day. With these simple steps, you could soon be saying goodbye to those pesky headaches once and for all!
By the way, I've gone from 16 to 24 migraines days per month down to less than 1 by decreasing inflammation, eating a paleo diet, and alternative treatments. Does this still sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work). Click Here for details, leave a comment, and I'll get you in!
Have you ever felt like your head was going to explode? It's not just an expression; it's actually what can happen when you get a migraine. According to the Bible, God punished Adam and Eve for their disobedience by giving them headaches (Genesis 3:17). In addition to being painful, migraines can be debilitating and make it hard to concentrate or focus on anything else. But what exactly is happening in your brain during a migraine attack? Let’s take a look.
What Causes Migraines?
Migraines are caused by changes in the brain, but what causes those changes is still relatively unknown. Researchers have identified some potential triggers that can set off a migraine including stress, hormones, certain foods, weather patterns and even certain smells. Whatever the trigger may be, it causes the brain to release chemicals which lead to inflammation of blood vessels in the brain as well as other parts of the body. This leads to increased sensitivity in nerves throughout the body which can cause pain and other symptoms associated with migraines such as nausea, vomiting and light sensitivity.
The Role of Neurotransmitters
Neurotransmitters are chemical messengers that enable communication between nerve cells. These messengers help control how we feel emotions like happiness or sadness as well as physical reactions like pain or pleasure. During a migraine attack, several neurotransmitters are released which can cause further inflammation of blood vessels and increase sensitivity of nerve endings in the body. This leads to increased pain levels which can make it difficult to think clearly or focus on anything else while experiencing a migraine attack.
Neuronal Hypersensitivity
The combination of inflammation and neurotransmitter release can also lead to neuronal hypersensitivity which refers to an overactive nervous system that is more sensitive than normal. This heightened sensitivity can cause an exaggerated response from stimuli such as light, sound or smells that would otherwise not have any effect on someone who doesn't suffer from migraines. This explains why many people with migraines avoid bright lights or loud noises when they experience an attack as these things only exacerbate their symptoms even further.
The next time you feel like your head is about to explode due to a migraine attack, remember this article! While there are still many unanswered questions about what precisely happens inside our brains during a migraine episode, we now know enough about how chemicals interact within our bodies and our brains when we experience one so that we may better manage our pain levels when suffering from one – because after all there’s no need for us 21st century humans to suffer like Adam and Eve did! By His stripes we are healed. So if you’re experiencing frequent headaches accompanied by nausea or light sensitivity then don’t hesitate – reach out for help right away!
By the way, I've gone from 16 to 24 migraines days per month down to less than 1-1/2 by decreasing inflammation and less susceptible to these triggers. Does this still sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work). Click Here for details, leave a comment, and I'll get you in!
Does the idea of meal planning make you feel like you’re Moses trying to part the Red Sea? You’re not alone! It can be overwhelming for busy moms to figure out what to cook each day, let alone how to ensure that your meals are nutritious and supportive of a healthy lifestyle. The good news is that creating a meal plan doesn’t have to be complicated. This 21-day Paleo meal plan is designed specifically with busy moms in mind and provides a step-by-step guide on how to create balanced meals free from common triggers such as gluten and dairy that can lead to migraines.
Step 1: Start with Your Grocery List
Before you start cooking, take some time to think about what ingredients you’ll need for the week and make a grocery list accordingly. When it comes to Paleo food, focus on whole foods such as fruits and vegetables, nuts, seeds, and lean proteins like grass-fed beef, wild-caught fish, or cage-free eggs. Aim for organic when possible but don't stress if it isn’t an option - just do the best you can with what's available in your area.
Step 2: Make Use of Leftovers
Let’s be honest - sometimes making dinner can feel like Groundhog Day. To simplify the process without sacrificing flavor or nutrition, try doubling up on recipes so that you have leftovers for lunch or dinner later in the week. For example, if you make a big pot of chili on Monday night, save half of it for Thursday night's dinner—you’ll save yourself time and energy while also cutting down on food waste (bonus!).
Step 3: Get Creative with Spices
When it comes to spices and herbs, get creative! Not only will this help keep your meals interesting throughout the week by adding variety but certain spices can also reduce inflammation caused by chronic migraines– which is why they’re so important in a Paleo meal plan! Some of the best anti-inflammatory spices include ginger root powder for its ability to reduce nausea as well as turmeric powder for its powerful anti-inflammatory properties. Add these spices liberally into soups, salads, and stir fry dishes throughout your meal plan!
Now that you know some tips for creating an easy yet nourishing meal plan this week - go forth and conquer! With a little bit of prepping ahead of time - namely making sure you have all the ingredients on hand that you need - plus some creative spice use , it's possible to create delicious meals without spending too much time in the kitchen each day. With this 21-day Paleo meal plan specifically designed with busy moms in mind, say goodbye forever to those dreaded weekly migraines once and for all!
By the way, I've gone from 16 to 24 migraines days per month down to less than 1-1/2 by decreasing inflammation. Does this still sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work). Click Here for details, leave a comment, and I'll get you in!
We’re living in a digital world and it’s hard to escape the constant bombardment of radiation from our electronic devices. But while some people are able to shrug off these invisible waves, others may be feeling the effects in a very physical way. If you’ve been experiencing strange symptoms that seem to get worse when you’re around technology, then you may be suffering from EMF sensitivity. Let’s take a look at what this disorder is and how it might be affecting your life.
What is EMF Sensitivity?
EMF stands for Electromagnetic Field, which is the invisible energy that comes from all sorts of electronics and electrical appliances. While we can’t see it, we can feel its presence - especially if we have an intolerance or sensitivity to it. Symptoms of EMF sensitivity include headaches, fatigue, anxiety, brain fog, insomnia and skin rashes - though they can vary depending on the individual. The intensity of symptoms also depends on how close you are to the source of radiation (like your cell phone or laptop) as well as how long you are exposed to it.
How Can I Reduce My Exposure?
The best way to reduce your exposure is by reducing your reliance on technology. This means powering down your electronics at night, taking regular breaks from looking at screens throughout the day, and avoiding carrying phones next to your body with cases or pockets designed specifically for this purpose. It may also help to invest in shields or covers for laptops and cell phones that block out EMFs as much as possible - although these can be costly so do some research before investing in them! Additionally, using grounding mats or earthing sheets can help reduce your body's absorption of EMFs when sleeping or spending time away from screens during the day.
EMF sensitivity is a real issue that affects many people who are surrounded by technology every day. Whether you suffer from frequent migraines or experience other strange symptoms around electronics, there are ways to reduce your exposure and minimize its effects on your health. By investing in protection like shielding covers and grounding mats as well as limiting screen time wherever possible, you can help make sure that technology isn't smiting you too hard!
By the way, I used to experience 16 to 24 debilitating migraine days a month and now have less than 1-1/2 days per month by decreasing inflammation caused by EMF's and other factors in our world today. Does that sound overwhelming...like how do I do that? There is a FREE 11 Day Jumpstart next month (all you need are the vitamins and minerals) that will walk you through exactly how to decrease the inflammation in your body step by step. Click Here for details, leave a comment, and I'll get you in!
Life can be hard, and it's all too often that stress and anxiety creep up on us. But did you know that stress can manifest itself in physical symptoms like migraines? It’s important to recognize these signs so you can take steps to manage your stress levels before they start causing serious health issues. Let's break down how to tell if a migraine is from stress.
Physical Symptoms of Stress-Induced Migraines
Stress-induced migraines are often marked by throbbing pain on one or both sides of the head. You may also experience nausea or sensitivity to light and sound. In some cases, auras—such as blind spots, tingling, or flashes of light—may appear before the headache begins. These symptoms can range from mild to severe and last anywhere from a few minutes to days at a time.
Emotional Symptoms of Stress-Induced Migraines
It's important to recognize the emotional symptoms of stress-induced migraines as well as the physical ones. Common signs include irritability, restlessness, difficulty concentrating, fatigue, depression, and an increased sense of worry or fear. If you are experiencing any combination of these feelings along with a headache, it could be an indication that your migraine is caused by stress.
Your Plan for Dealing with Stress-Induced Migraines
If you think that your headaches are being caused by stress, there are a few things you can do to help manage them more effectively. The first step is to identify potential sources of your stress and develop strategies for addressing them; this could involve setting boundaries with difficult people in your life or taking steps to reduce your workload at work. Additionally, try making relaxation techniques part of your daily routine; exercises or deep breathing can help reduce tension and relax tight muscles in the neck and shoulders which can help reduce the frequency and intensity of headaches. Finally, talk to a natural health consultant about supplements that could help reduce your risk for developing migraines due to stress in the future.
It’s important not to ignore signs that indicate a migraine may be triggered by stress; this means taking proactive steps toward managing both mental and physical health! By recognizing when our bodies are telling us we need extra support managing our stresses in life—and by doing something about it—we’re doing ourselves a huge favor! So take some time today for yourself—you deserve it! And if necessary don't hesitate getting professional natural health advice! Your wellbeing is worth every effort invested!
By the way, I have gone from 16 to 24 debilitating migraine days per month down to less than 1-1/2 by decreasing inflammation and stress! Does this sound overwhelming..like how do I do that? There's an 11 Day Jumpstart next month that makes it super easy and walks you through it step by step with tons of encouragement and support. The best part is that the program is FREE, all you need is the supplement that does all the work. Click Here for more details and leave a comment when you're ready, and I'll get you in!
