Have you ever felt like your life is stuck in a perpetual loop? Like no matter how hard you try, you can’t seem to get out of the same old patterns and routines? You’re not alone. Many people feel this way, but what if I told you that you have the power to change your reality? That with just a few small tweaks, you could start to see real results in your life? It’s true! Let’s look at how the power of words and thoughts can help you re-write your reality.
The Power of Words
Our words are powerful things. They can bring us joy or sorrow, distraction or clarity. Our words shape our reality and our perception of it. If we focus on negative words and thoughts, then our reality will reflect those same negative feelings. On the other hand, if we focus on positive words and thoughts, then our reality will be filled with more optimism and hope. So why not start using even more intentional language to manifest what we want in our lives?
The Power of Thoughts
Our thoughts are even more powerful than our words because they originate from within us. Our minds are incredibly powerful tools that can create all sorts of realities for us – both good and bad ones. If we focus on positive thoughts, we can lift ourselves out of negative situations and create new opportunities for ourselves. Similarly, if we think negatively about ourselves or our situation, it can be difficult to break free from that cycle of thinking.
So how do we use these two powers together to re-write our realities? The answer is simple – by speaking positively about yourself and your situation every day! By doing this consistently over time, you’ll start to see changes in your life as your mind starts to believe what it hears (positive affirmations). This isn’t just “woo-woo” stuff either – there is scientific evidence to back up the power of positive thinking!
Changing your reality doesn't have to be complicated or hard work; all it takes is a few small changes in how you think about yourself and your situation each day. Start by focusing on positive language when speaking about yourself or others; this will help open up new possibilities for growth in your life! Next, pay attention to which thoughts dominate your mind each day; if they're mostly negative ones then challenge them with some positive affirmations instead! Finally, take some time each day to practice mindfulness; this will help clear away any lingering doubts or worries so that only positivity remains! With a little bit effort each day towards self-care and self-love, soon enough you'll be able to write a brand new narrative for yourself – one filled with hope and possibility. Good luck!
By the way, I've gone from 16 to 24 migraines days per month down to less than 1 by decreasing inflammation and changing my thoughts and words. Does this sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work). Click Here for details, leave a comment here, and I'll get you in!
We’ve all heard the famous phrase, “Seek first the kingdom of God and everything else will be added unto you.” I believe in this approach to holistic living. But what does “seeking first the kingdom of God” actually look like? To me, it means having priorities and setting boundaries.
Benefits of Having Priorities
When you have priorities, it becomes easier to make decisions because your values are already in place. This allows you to make choices that are aligned with your beliefs and will keep you from being pulled in different directions. It also helps with time management because if something isn’t a priority for you, then there is no need for it to take up space in your life or on your schedule. You can choose not to do something if it doesn't fit into your priorities or if you don't feel like it adds value to your life.
Benefits of Setting Limits
Setting limits is important because it keeps us from overcommitting or taking on too much at once. It also helps us stay focused on our goals and prevents us from getting overwhelmed by too many tasks or too much information. When we set limits, we create space for ourselves to breathe and think more clearly about our next steps. This can help us avoid burnout and maintain balance in our lives.
In conclusion, seeking first the kingdom of God means having priorities and setting boundaries so that we can live a stress-free life full of joy and peace. By doing this, we create more room for our relationships with others as well as with ourselves—which is imperative when managing chronic migraines as a stay at home mom with four kids! With prioritization and limit-setting techniques, each day can become an opportunity to focus on what matters most and bring us closer to the Kingdom of God that Jesus spoke about long ago. So take some time today to reflect on what matters most in your life—you won’t regret it!
By the way, I've gone from 16 to 24 migraines days per month down to less than 1 by decreasing inflammation along with setting priorities and limits. Does this sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work). Click Here for details, leave a comment here, and I'll get you in!
Have you ever heard the saying, “When it rains, it pours?" Well, if you’re suffering from anxiety or depression and migraines, this phrase might feel like an understatement. It can feel like a never-ending cycle of pain and exasperation; however, there may be a light at the end of the tunnel—or in this case, a solution to your migraine woes. Let’s dive into the connection between anxiety/depression and migraines and see how we can make some positive changes to restore balance to your life.
Migraines can be caused by emotional distress such as anxiety or depression. When our stress levels are high due to emotional turmoil, our bodies release cortisol (the stress hormone), which can trigger migraines. Additionally, people with anxiety or depression often experience physical tension in their neck and shoulder muscles due to prolonged periods of stress. This physical tension can also cause headaches and even migraines. Furthermore, many people with mental health issues are prescribed medications that have side effects that include headaches or migraines.
It is important to note that while anxiety/depression can lead to more frequent and longer lasting migraines, not every person with mental health issues will experience them. That being said, if you are dealing with both on a regular basis it is important to address both issues simultaneously for best results.
One way to start addressing both issues is through lifestyle changes such as eating healthy whole foods, exercising regularly, getting enough sleep each night (7-9 hours), managing your stress levels through calming activities such as yoga or meditation (or even just taking a few minutes each day to relax), and reducing overall caffeine intake (as caffeine is known to worsen migraine symptoms). Additionally, talking openly about your emotions with supportive family members or friends can help reduce stress levels which may lessen the occurrence of migraine attacks as well.
While there is no one-size-fits-all solution when it comes to dealing with migraine triggers associated with mental health issues such as anxiety/depression - making lifestyle changes combined with open communication are great starting points for seeking relief from headaches and migraines due to these conditions. If you’re feeling overwhelmed by the thought of tackling both issues at once – don’t worry! Small steps taken in the right direction will help restore balance in your life so that you can start living more comfortably again! Good luck!
By the way, I've gone from 16 to 24 migraines days per month down to less than 1 by decreasing inflammation and becoming less susceptible to triggers. Does this sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work). Click Here for details, leave a comment here, and I'll get you in!
Have you ever heard the phrase “canary in a coalmine”? It refers to miners who used to carry canaries with them while they dug. If they ever got too close to an underground pocket of toxic gas, the canary would die before the gas could harm the miners. In this post, I want to explore whether some people are more sensitive than others to electromagnetic frequencies (EMFs), and why that might be.
What are EMFs?
EMFs are invisible waves of energy generated by things like computers, cell phones, microwaves, routers, power lines and other electrical devices. While most of us don’t think twice about these sources of radiation, some people report physical symptoms like headaches, fatigue, dizziness and difficulty sleeping when exposed to them. These people may be “canaries in a coalmine” for EMF sensitivity.
So why are some people more sensitive than others when it comes to EMFs? Some experts believe that certain people have what is known as “electro-hypersensitivity,” or EHS—a condition that causes their bodies to react negatively to low levels of electromagnetic radiation. This reaction could be caused by anything from genetic predisposition to existing health conditions like thyroid problems or chronic fatigue syndrome.
If EHS is indeed responsible for increased sensitivity to electromagnetic radiation, then there are several steps you can take to help reduce your exposure and symptoms:
• Use corded landline phones instead of wireless ones;
• Move your router away from high-traffic areas;
• Turn off wifi at night;
• Limit your use of electrical devices where possible;
• Invest in shielded clothing and bedding;
• Keep electronic devices away from your body as much as possible; and
• Make sure you get regular exercise and adequate restful sleep.
Knowing how sensitive you might be to EMFs is important because it helps you make informed decisions about how best to protect yourself from potential exposure. While some people may be able to tolerate levels of electromagnetic radiation without any ill effects, others may need additional measures such as shielding clothing or limiting their use of electronic devices in order to remain healthy and symptom-free. If you suspect that you may be one of these “canaries in a coalmine," then I suggest taking proactive steps now so that you don't end up suffering further down the line!
By the way, I've gone from 16 to 24 migraines days per month down to less than 1 by decreasing inflammation and becoming less susceptible to these triggers. Does this sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work). Click Here for details, leave a comment here, and I'll get you in!
I'm sure you've seen the latest headlines about food dyes and migraines. As a 46-year-old stay at home mom that used to have weekly debilitating migraines, I know I have. And as a natural health consultant, I'm here to give you the 411 on what these studies are saying and what it could mean for you.
For years, experts have speculated that artificial colors in our food could be linked to migraines. And now, there's finally some research to back up these claims. A recent study published in the journal Neurology found that people who consume foods with artificial colors are more likely to experience migraines than those who don't.
So, what are these artificial colors doing to our bodies that might be causing migraines? Well, it turns out that they're actually toxic to our nervous system. In fact, some of them are so toxic that they've been banned in other countries. But here in the U.S., we still allow them to be used in our food.
These artificial colors are also known to trigger hyperactivity in children. So, if you're a parent of young kids who also suffer from migraines, it might be worth considering eliminating these colors from their diet as well.
If you're one of the millions of Americans who suffer from migraines, you might want to consider eliminating artificial colors from your diet. These colors are toxic to our nervous system and have been linked to increased migraine activity. While more research is needed to confirm these findings, it might be worth giving it a try if you're looking for relief from your migraines.
By the way, I've gone from 16 to 24 migraines days per month down to less than 1 by decreasing inflammation and becoming less susceptible to these triggers. Does this sound overwhelming - like how do I even start? There is a FREE 11 Day Jumpstart next month where it walks you through step by step and has easy to follow instructions to get you started (all you need is the vitamins and minerals that do the work). Click Here for details, leave a comment, and I'll get you in!
