Are your headaches feeling like more than just physical pain? It could be that you’re dealing with more than just a migraine. Have you ever considered that the lack of boundaries in your relationships may be the root cause of your migraines? Let’s take a closer look at how this could be true.
The Bible teaches us to build walls around our hearts, as Proverbs 25:28 says, “A man without self-control is like a city broken into and left without walls." When we fail to set boundaries with others, it goes against God's design for healthy relationships—and can lead to migraines. Unfortunately, when we don't have appropriate boundaries, it becomes easier for us to become emotionally overwhelmed and physically drained by our interactions with people. This can often manifest itself as chronic headaches or migraines.
We all need emotional boundaries in order to maintain our mental and physical health. Without them, we are vulnerable to being taken advantage of by other people. We also open ourselves up for criticism from those who don't understand our need for personal space and respect in relationships. It's important that we remember that it is okay—and even necessary—to protect ourselves from being hurt or taken advantage of by others. That’s why having healthy boundaries is so important, both spiritually and physically!
Another factor that could be causing your migraines is stress caused by trying too hard to please other people or feeling guilty about not living up to the expectations of others. When we put too much pressure on ourselves to perform in certain ways or meet certain standards, it can have a negative impact on our mental and physical health. Anxiety about failing or not meeting someone else's expectations can cause tension headaches and worsen existing migraine symptoms. That's why it's so important for us to set limits on how much time we spend trying to please others—or even worrying about what they think of us!
It’s important for us all to remember that setting healthy boundaries is essential not only for maintaining healthy relationships but also for protecting our own mental and physical wellbeing—especially if you suffer from frequent migraines! Taking steps towards establishing clear boundaries will help keep you safe from potential abuse while also freeing up your mind and body from stressors caused by trying too hard to please other people or feeling guilty about not living up to their expectations. So if your migraines seem out of control, take a look at the amount of personal space you give everyone in your life - it might just be the key factor in finding relief!
By the way, I used to experience 16 to 24 debilitating migraine days a month and now have less than 1-1/2 days by decreasing inflammation and learning to set good boundaries. Does decreasing inflammation sound overwhelming...like how do I do that? There is an 11 Day Jumpstart next month that will walk you through exactly how step by step. Click Here for details and leave a comment if you want in!
Have you ever asked yourself why you feel nauseous when a migraine strikes? It’s like the psalmist said, “My soul is in anguish. How long, O Lord, how long?” From my experience, I have learned that it is important to understand the underlying causes of symptoms like nausea before we can find solutions. Let’s dive into why nausea so often accompanies a migraine and what we can do about it.
Increased Sensitivity to Pain
First and foremost, it is important to understand that migraine patients experience pain differently than those who do not suffer from migraines. People with migraines often have increased sensitivity to pain due to abnormalities in the brain's pain processing pathways. This means that even mild sensations may be perceived as intense pain, which can trigger feelings of nausea.
Changes in Brain Chemistry
Migraine headaches also cause changes in brain chemistry, which can lead to vomiting and other gastrointestinal problems such as nausea. During a migraine attack, certain chemicals are released that affect the digestive system and can cause nausea as well as abdominal cramping and bloating. These changes in brain chemistry also affect the brainstem – an area of the brain responsible for controlling vomiting – resulting in reflexive episodes of nausea or vomiting during a migraine attack. Additionally, some medications used for treating migraines can also contribute to feelings of nausea due to their effect on blood pressure and heart rate.
Dehydration & Stress
Finally, dehydration and stress are two additional triggers of nausea during a migraine attack. Dehydration occurs when there is an imbalance between the amount of water lost by your body through sweat or urination and the amount taken in by drinking fluids or eating food containing water. When this happens, electrolytes become imbalanced leading to dehydration which can make one more susceptible to feeling nauseous during a migraine attack. Stress is another common trigger for both migraines and feelings of nausea; intense stress has been linked with increased severity of attacks as well as increased risk for recurrent migraines over time.
No matter what causes your nausea with your migraines - whether it be changes in brain chemistry, increased sensitivity to pain or dehydration/stress - understanding why you get nauseous may help you manage your symptoms better. Taking steps such as staying hydrated, avoiding triggers such as stress/caffeine/alcohol/certain foods etc., practicing relaxation techniques like deep breathing etc., may help reduce your chances of getting hit with debilitating migraines accompanied by nausea!
If these measures don't work, it's time to decrease inflammation in your body. I used to experience 16 to 24 debilitating migraine days a month and now have less than 1-1/2 days by doing this. There is an 11 Day Jumpstart next month that will walk you through exactly how step by step. Click Here for details and leave a comment on this blog or contact me if you want in!
Migraines can be incredibly debilitating, with symptoms ranging from nausea, dizziness, and light sensitivity to intense headaches. Although it can be difficult to predict when a migraine will strike, there are usually warning signs that occur before an attack. As the old adage goes, “forewarned is forearmed” – so let’s take a closer look at what these signs are so you can prepare yourself for the onslaught of a migraine.
Mood Swings and Irritability
Many people who suffer from migraines report feeling mood swings or irritability in the days leading up to an attack. This may manifest as feelings of being on edge or having your temper flare up more easily than usual. If you find yourself snapping at your family more than usual or feeling unusually emotional, this could be due to migraine-related hormones surging through your system.
Fatigue and Sleep Issues
If you’ve been suffering from fatigue or difficulty sleeping in the run-up to a migraine attack, this could also be an indication that you’re about to experience one of these headaches. Many migraine sufferers report struggling with insomnia two nights before an attack. It is thought that this might be because your body is trying to rest up before the storm hits! So if you’ve been feeling extra tired lately, pay close attention – it could mean that you need to get ready for a migraine episode coming soon.
Food Cravings and Loss of Appetite
Food cravings and appetite loss are both common indicators of pending migraines. Some people experience increased hunger while others find themselves losing their appetite altogether in the days leading up to a headache episode. If either of these sound like something that has been happening to you recently, it might be time to take extra precautionary measures against migraine attacks!
Migraine episodes can have a serious impact on our lives – but by understanding the warning signs associated with them, we can better prepare ourselves for when they come on and help reduce their severity. Paying attention to sudden changes in mood or energy levels, fatigue issues, food cravings/loss of appetite can all help us recognize when we should expect an impending attack so we can adjust our lifestyle accordingly and hopefully minimize its effects.
Oh, by the way, I used to experience 16 to 24 debilitating migraine days a month and now have less than 1-1/2 days by decreasing the inflammation in my body. There is an 11 Day Jumpstart next month that will walk you through exactly how to do this step by step. Click Here for details and leave a comment if you want into this free program!
If you’re anything like me, you can feel it in your bones when those toxins start to build up. You know that feeling of sluggishness, headaches, and generally not feeling like yourself. It’s time to take control and help release those toxins from your body. In this blog post, we’ll look at some natural ways to support your body as it releases toxins and how to make sure you don’t add more back in!
Let’s get rid of the bad stuff first. Toxins come from things like processed foods, stress, alcohol, and environmental pollutants. So one of the best ways to start releasing these toxins is by avoiding them in the first place! Eating a whole food diet with lots of fruits and vegetables will provide the vitamins and minerals necessary for optimum health. Limiting your intake of processed foods will reduce inflammation and help cleanse your system.
Next up is exercise – if there was ever a biblical commandment meant for modern times – “Thou shalt move thy body!” Exercise helps move lymph through the body which helps filter out any toxins present as well as increasing blood flow which helps flush out those unwanted guests. It also increases endorphins which are our happy hormones!
Finally, let's talk about water - so often overlooked but such an important part of toxin removal. There are many different opinions on exactly how much water we should be drinking a day but I find that aiming for about half your body weight (in ounces) is a good starting point for most people (for example if you weigh 150 pounds you would start with 75 ounces). Water helps move all those pesky toxins through our systems quicker so they can be filtered out properly instead of just hanging around making us feel cruddy!
Now that you have some ideas on how to naturally release those toxins from your body, why not give them a try? Even small changes make a big difference over time when it comes to optimal health! Take it slow – make one change at a time until it becomes second nature and start enjoying better health today! Taking care of ourselves doesn’t have to mean depriving ourselves or being overly restrictive - it can be enjoyable too! And always remember - no matter what life throws at us - we have power over our own wellbeing!! Good luck on this journey towards improved wellness! :)
Oh, by the way, we’re having an 11 Day Jumpstart next month that will walk you through all of this step by step - Click Here for details.
As a natural health consultant, I often hear from my clients that they are worried about how long pesticides stay in their bodies. It’s a valid concern. Pesticides are known to be neurotoxins and can cause numerous chronic health issues. But how long do these toxins stick around? Let’s take a look at what we know about pesticides and the body.
According to the Environmental Protection Agency (EPA), most commonly used pesticides will pass out of your system within 3-4 days after exposure. However, depending on the type of pesticide, its amount, the route of exposure and other individual factors, this process may take longer or shorter.
Your liver and kidneys are usually responsible for eliminating toxins from your body but if they’re not functioning properly due to an underlying health condition or preexisting damage, it may take longer for them to eliminate toxins such as pesticides from your system. If you are concerned that you may have ingested or been exposed to a harmful amount of pesticide or toxin, it’s important to seek medical attention right away so that any necessary treatments can be started.
The most common routes of exposure for pesticide toxicity include skin contact, inhalation and ingestion. Skin contact is usually one of the least concerning as it allows for direct absorption by your skin but does not enter directly into your bloodstream like inhalation does. Ingestion is also concerning as anything consumed is absorbed directly into your bloodstream which makes it more likely to reach higher levels in tissue and organs within your body, where it can remain for longer periods of time than with skin contact or inhalation exposure.
All in all, while many toxicants like pesticides can pass through our systems quickly, there are no guarantees when it comes to how long they will remain there—it's different for everyone based on their individual biochemistry and overall health status. Additionally, some pesticides can stick around much longer than others so being aware of what kind you have been exposed to is a good idea too! So if you find yourself worrying about how long these things might stay with you—just remember—toxicants won't be sticking around like an old plague! They don't last forever!
Oh, by the way, if you've done all the things and still struggling and are ready to dive even deeper, I went from 16 to 24 migraine days a month to less than 1-1/2 per month, and I share exactly how I did it in this blog post: Migraine Regimen. And please join us in our encouraging and supportive Facebook community of moms who are going from Debilitated to Liberated! Click Here
