Difficult family members. We all have them. You know the ones I'm talking about. The ones who suck the life out of you, who are never happy, and who always have something negative to say. The ones whose presence makes you dread family gatherings. The holidays are fast approaching, and while you may be looking forward to some quality time with your loved ones, you may also be dreading having to see these toxic people.
So what do you do? Do you invite them and hope for the best? Do you not invite them and deal with the fallout later? Is it possible to set boundaries with difficult family members? The answer is yes, it is possible—and necessary—to set boundaries with these people. Here's how:
Step 1: Recognize that you have a problem
The first step in setting boundaries with difficult family members is recognizing that you have a problem. This may seem obvious, but it's important to acknowledge that these people are toxic and that their presence in your life is negatively affecting your mental and emotional health. If you're constantly dreading family gatherings because you know you'll have to see certain people, that's a sign that something needs to change.
Step 2: Communicate your feelings to your loved ones
Once you've recognized that there's a problem, it's time to communicate your feelings to your loved ones. This can be a difficult conversation to have, but it's important that your loved ones are aware of how these toxic people make you feel. They may not be aware of the fact that their presence stresses you out or makes you sick. By communicating your feelings, you can let them know that you need their support in setting boundaries with these people.
Step 3: Set boundaries
The third and final step is to set boundaries with these difficult family members. This may mean setting a limit on the amount of time you spend with them or establishing physical boundaries (like not sitting next to them at dinner). It might also mean being more assertive in conversations or flat-out saying "no" when they ask for favors. Whatever boundary-setting looks like for you, the most important thing is that it gives you some much-needed space from these toxic people.
Family gatherings during the holidays can be enjoyable—or they can be downright stressful if you have difficult family members who tend to bring out the worst in everyone. If you're dealing with toxic people in your life, it's important to set boundaries so that they don't ruin your holiday season. By following the three steps above, you can begin to take back control of your holiday gatherings—and your life!
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If you are reading this blog post, it is safe to say that you probably woke up this morning with a headache. And not just any headache, but a full-blown, throbbing migraine. You may be wondering why this happened and what, if anything, you can do about it. Fortunately, migraines are not always a mystery. Here are the six main reasons you may have woken up with a migraine this morning.
1. dehydration
One of the most common causes of morning migraines is dehydration. When we sleep, our bodies naturally lose water through things like breathing and sweating. If we do not replenish that water when we wake up, it can lead to headaches and migraines. To avoid this, make sure to drink plenty of water as soon as you wake up in the morning.
2. low blood sugar
Another reason you may have woken up with a headache is low blood sugar. When we sleep, our bodies go for long periods of time without food. This can cause our blood sugar levels to drop, which can lead to headaches and migraines. To avoid this, make sure to eat something as soon as you wake up in the morning.
3. stress
stress is another common trigger for migraines. If you are dealing with a lot of stress in your life, it may be causing your headaches. To reduce stress, try some relaxation techniques such as prayer or journaling.
4. changes in sleep patterns
If you have recently changed your sleep patterns, it may be causing your migraines. For example, if you have been sleeping more or less than usual, it can disrupt your body’s natural balance and lead to headaches. To avoid this, try to stick to a regular sleep schedule as much as possible.
5. caffeine withdrawal
Caffeine is a common trigger for migraines. If you regularly drink coffee or other caffeinated beverages, skipping them one day can lead to headaches and migraines. To avoid this, make sure to drink coffee or other caffeinated beverages regularly throughout the day or cut them out altogether.
6. toxin overload
With toxins in everything around us from food, air fresheners, personal care products, and cleaning products, is it any wonder our bodies can't handle it? To help detox, drink lemon water, enjoy weekly detox baths (with 2 cups each Epsom salts, peroxide, & baking soda), and start switching out cleaning products, personal care products, and air fresheners with non-toxic items. CLICK HERE for an easy button to get started.
Waking up with a migraine can be a real pain (literally!). But fortunately, there are some simple things you can do to prevent it from happening again in the future. By understanding the 6 main reasons of why you woke up with a migraine today - dehydration , low blood sugar , stress , changes in sleep patterns , caffeine withdrawal, and toxin overload - you can take steps to prevent it from happening again in the future. So next time you wake up with a throbbing headache, reach for some water and grab an apple instead of reaching for an Advil. Your body will thank you!
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If you're anything like me, the thought of meal planning sends you into a tailspin of overwhelm. What should I make? How much will it cost? Will my family even eat it? I'm here to tell you that it doesn't have to be that complicated. In fact, once you get the hang of it, meal planning can be downright fun! Here's everything you need to know to get started.
Why Bother with Meal Planning?
I'm sure you've heard the old saying, "fail to plan and you plan to fail." And when it comes to chronic migraines, that couldn't be more true. A migraine diet is crucial for keeping those monster headaches at bay. But for a lot of us, the thought of planning out every single meal is just too daunting. That's where meal planning comes in. By taking some time each week to map out what you'll be eating, you can save yourself a lot of time and energy—not to mention money—in the long run.
How to Get Started with Meal Planning
The first step is to sit down and take a good hard look at your schedule. When do you have time to cook? On weeknights after work? On weekends? Once you have a general idea of when you'll be cooking, you can start thinking about what kinds of dishes you want to make. Do you want something easy and quick? Or are you in the mood for something more elaborate? Once you've decided on a few recipes, make a list of all the ingredients you'll need. Then hit the grocery store!
Once you have all your ingredients, it's time to start cooking. This is where things can get a little tricky if you're not used to meal planning. For example, let's say you're making chicken Parmesan for dinner on Monday night. You'll need to start by cooking the chicken, which will take about 30 minutes. While the chicken is cooking, you can start boiling the pasta and prepping the vegetables for your side dish. Then, once everything is cooked and plated, voila! Dinner is served.
The key to successful meal planning is figuring out how to use your time wisely. That might mean starting with recipes that only have a few steps or ones that can be made ahead of time. It might also mean batch cooking certain items so that they're ready to go for future meals. Whatever works for you! The important thing is that you find a system that works and stick with it. Trust me, your migraines will thank you.
Meal planning might seem like a lot of work, but trust me, it's worth it—especially if you suffer from chronic migraines like I have in the past. By taking some time each week to plan out your meals, you can save yourself a lot of time and money in the long run. Plus, having all your meals mapped out ahead of time takes away some of the stress of trying to figure out what to make each night. So give it a try! You might just find that you enjoy it!
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As a society, we are more connected than ever before. We are constantly bombarded with electromagnetic frequencies (EMF) from our cell phones, laptops, tablets, Wi-Fi routers, and other electronic devices. But what exactly is EMF and how does it affect our bodies?
EMF is a type of energy that is all around us and is invisible to the naked eye. It is a type of radiation that is emitted from electronic devices and can be harmful to our health if we are exposed to too much of it.
There are two types of EMF: ionizing and non-ionizing. Ionizing radiation is the kind that can cause damage to DNA and has been linked to cancer. This type of radiation is found in X-rays and gamma rays. Non-ionizing radiation does not have enough energy to damage DNA, but it can still be harmful to our health. This type of radiation is found in microwaves, radio waves, and infra-red waves.
So how does EMF affect our bodies? Studies have shown that EMF can cause a variety of negative health effects including:
· headaches
· dizziness
· fatigue
· anxiety
· heart palpitations
· nausea
· skin problems
· trouble sleeping
· memory problems
· weakened immune system
All of these symptoms can be very debilitating and make it hard to live a normal life. That’s why it’s important to limit your exposure to EMF as much as possible.
Here are some tips for doing that:
1. Use an air tube headset instead of holding your phone up to your ear.
2. Keep your phone on airplane mode when you’re not using it.
3. Don’t keep your phone in your pocket or close to your body when it’s turned on.
4. Use a laptop shield when working on your computer.
5. Take breaks from electronics every few hours to give your body a break from the EMF exposure.
By following these steps, you can help reduce your exposure to EMF and protect your health.
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Okay. So I have suffered debilitating and excruciating migraines for 30 years. I was at the point where I had at least 16 to 24 migraine days every month. They were so debilitating that I was unable to work, cook meals, or even do laundry. I felt like I was a failure as a wife and a mom.
I was so desperate for change that I started a new regimen 5 years ago, and I can't believe I'm saying this..I'm now able to work, homeschool my son, take care of our small farm, help my husband with his business, and on top of that I have less than 1-1/2 migraine days a month!
SO LET'S GET TO IT!!
I'm sharing my migraine protocol that it took me 5 years to develop, and I'm still adding to it as I learn more. Don't feel like you need to start everything all at once. Start with one thing and then keep adding to it as you learn more and as you are able. You can turn your health around just like I did!
1. Weekly Detox baths (start with 2 cups each and work up to 4 cups)
- 2 cups Epsom Salts
- 2 cups peroxide
- 2 cups Baking soda
Make the baths as hot as possible and you can also add 10 drops of essential oil like Rosemary, Panaway, Cedarwood, etc.
2. Young Living Supplements (In order of importance - this may seem like a lot but it's a one-stop shop) All I know is the supplements you find on the shelves in Wal-Mart and at the drug store don't even begin to measure of to these - look up Bioavailability - it's a BIG DEAL and will make ALL the difference.
- Ningxia Red 2 to 4 oz/day - antioxidants, better sleep, all the nutrition
- Super C - 1 twice/day - antioxidant and immune support
- Super D 1 at night with meal. - immune support
- Ningxia Zyng 3/week - energy
- Endogize 1 twice/day - supports hormones
- Mineral Essence 5 droppers/day - every illness can be tracked back to a mineral deficiency so this gets them all in
- Thieves Household cleaner - to replace all toxic cleaners
- Diffuser with Young Living Oils - immune/emotions/body systems support and smell soo good.
- Thieves laundry soap with dryer balls - to replace the most toxic items in your home
- Thieves dishwasher detergent - so you’re not ingesting the toxins from the other detergents every time you eat or drink
BTW, to make things easier for you, here is the link to order the items listed above. Start at a level you’re comfortable with or go all in if you want quicker results..totally up to you. CLICK HERE
3. Eliminate all synthetic food dyes especially red dye #40, yellow, etc. from your diet. (Even touching these dyes I’ve noticed can set off a migraine).
4. Eliminate all plug-ins and candles and perfumes/cologne from your home and use a diffuser with YL oils only to make your home smell wonderful and purify the air!
5. Eliminate all toxic cleaners from your home - including pledge, Lysol, bleach, tide, fabric softeners, etc. (Replace all of this with the Thieves Household cleaner)
6. Eliminate all toxic personal care items from your home and replace with clean items as you run out (I just get all of this from YL to make things easier - I just haven’t found a company I trust as much and when you’re finally feeling good you just don’t want to risk it).
7. EMFs - unplug router at night, place your phone to charge in another room at night or on the floor, don't wear a fitbit or smart watch (if you must wear it on your right wrist), use Melrose essential oil in a diffuser to help negate the effects.
8. Avoid processed foods as much as possible along with soda and sugar - these cause inflammation in your body.
9. Keep your words that you speak positive. Life and death is in the power of the tongue, and you will eat the fruit of it.
*** Books - Conscious Language and My Word Made Flesh by Robert Tennyson Stevens
Phrases you can start with - post on your mirror or locked phone screen so you can repeat throughout the day whenever those negative thoughts start to enter your mind (take every thought captive).
- I am capable and lovable.
- I am my permanent victory in the light.
- I am my eternal Devine health.
- I give myself permission to Love and forgive what I have been avoiding knowing.
- I remember the language of my heart.
Identify toxic and unhealthy relationships in your life and do what is best for you to heal. You are worth it. God has called you worthy!!
This in no way is a cure. All I can say is that if you do these things, you WILL see some positive changes in your life!
I know this is totally overwhelming all at once, and I didn’t do all of this right away in the beginning. It’s a process. Give yourself grace. Start where you can and feel convicted and find someone who will support you and encourage you along the way (doubts about it not working, being too expensive, and like you’re not worth it WILL come up). I’d be happy to help you!
By the way, feel free to join us in an encouraging and supportive Facebook community of moms who are going from Debilitated to Liberated! Click Here
